Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/31/2007 Run
Short 3.5
Easy 3.5 mi    
10/28/2007 Run
Untitled Route
Easy 0.5 mi 4:30 9:00
11/22/2007 Run
Untitled Route
Easy 1.0 mi 10:00 10:00
10/25/2007 Run
Untitled Route
Interval 3.3 mi 24:06 7:25
10/28/2007 Run
Untitled Route
Easy 3.0 mi 27:00 9:00
10/24/2007 Run
Untitled Route
Interval 4.0 mi 31:50 7:58
10/31/2007 Run
Untitled Route
Tempo 4.5 mi 34:12 7:36
11/22/2007 Run
5.46
Easy 5.5 mi 47:04 8:38
10/28/2007 Run
Marine Corps Marathon 10k
Race 10.0 km 47:27 7:39
11/10/2007 Run
5.5 miles easy
Easy 5.4 mi 47:46 8:49
11/11/2007 Run
Untitled Route
Easy 5.6 mi 49:15 8:53
12/18/2007 Run
5.3 east (georgetown, then U loop to NH)
Easy 5.3 mi 50:00 9:25
12/9/2007 Run
6 miles easy
Easy 6.0 mi 50:31 8:26
12/11/2007 Run
6 miles easy
Easy 6.0 mi 50:47 8:28
12/7/2007 Run
5.6 easy (start in Dupont)
Easy 5.6 mi 52:06 9:20
10/20/2007 Run
Untitled Route
Interval 7.5 mi 57:28 7:40
10/25/2007 Run
6.8 miles, ending at Mint
Easy 6.8 mi 1:01:29 9:04
11/24/2007 Run
easy 7.3
Easy 7.4 mi 1:01:50 8:24
11/18/2007 Run
Another long run (7.5, with big hill)
Hill 7.6 mi 1:03:12 8:21
12/5/2007 Run
Untitled Route
Tempo 8.0 mi 1:03:21 7:56
12/6/2007 Run
Untitled Route
Easy 8.1 mi 1:12:17 8:56
2/7/2008 Run
Untitled Route
Easy 8.0 mi 1:14:59 9:23
10/23/2007 Run
8.8 long run
Long 8.8 mi 1:15:03 8:33
1/19/2008 Run
4 mile loop on CC trail
Easy 9.2 mi 1:15:32 8:14
11/4/2007 Run
Untitled Route
Tempo 10.0 mi 1:17:51 7:48
11/14/2007 Run
10 exact
Long 10.1 mi 1:21:56 8:08
11/8/2007 Run
10 exact
Long 10.1 mi 1:22:30 8:13
12/2/2007 Run
Untitled Route
Long 10.0 mi 1:27:24 8:45
11/2/2007 Run
Canal run
Tempo 10.5 mi 1:28:19 8:26
12/15/2007 Run
11.75
Long 11.8 mi 1:35:19 8:07
1/27/2008 Run
10 mile CC run
Long 15.1 mi 2:05:48 8:20