Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/23/2009 |
Run |
Treadmill at Mint |
Very easy |
3.0 mi |
27:47 |
9:16 |
|
3/8/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Tempo |
13.6 mi |
1:42:44 |
7:35 |
|
3/18/2009 |
Run |
Treadmill at Mint |
Tempo |
7.0 mi |
50:58 |
7:17 |
|
3/21/2009 |
Run |
Untitled Route |
Race |
13.1 mi |
1:33:14 |
7:07 |
|
4/5/2009 |
Run |
Cherry Blossom 2009 |
Easy |
1.1 mi |
7:52 |
7:10 |
|
4/5/2009 |
Run |
Cherry Blossom 2009 |
Race |
10.0 mi |
1:09:22 |
6:57 |
|
4/11/2009 |
Run |
PVTC 5K - Hains Point |
Race |
5.0 km |
20:54 |
6:44 |
|
5/3/2009 |
Run |
Untitled Route |
Fartlek |
1.0 mi |
8:00 |
8:00 |
|
5/3/2009 |
Run |
2008 Brain tumors 5K (distance not exact) |
Race |
5.0 km |
20:12 |
6:31 |
|
8/12/2009 |
Run |
Untitled Route |
Very easy |
5.1 mi |
44:05 |
8:43 |
|
11/1/2009 |
Run |
gym 7 |
Hill |
9.1 mi |
1:18:54 |
8:40 |
|
11/4/2009 |
Run |
Treadmill at Mint |
Very easy |
2.0 mi |
18:25 |
9:13 |
|
11/10/2009 |
Run |
Treadmill at Mint |
Easy |
10.0 mi |
1:30:43 |
9:05 |
|
11/17/2009 |
Run |
Treadmill at Mint |
Easy |
2.0 mi |
18:29 |
9:15 |
|
11/20/2009 |
Run |
Treadmill at Mint |
Easy |
4.5 mi |
38:39 |
8:36 |
|
12/15/2009 |
Run |
Gym 7(2) |
Easy |
7.2 mi |
1:04:52 |
9:00 |
|
12/15/2009 |
Run |
Treadmill at Mint |
Very easy |
4.0 mi |
36:17 |
9:05 |
|
12/21/2009 |
Run |
Treadmill at Mint |
Easy |
8.0 mi |
1:14:25 |
9:19 |
|
5/27/2010 |
Run |
Untitled Route |
Very easy |
2.0 mi |
18:01 |
8:50 |
|
5/28/2010 |
Run |
Untitled Route |
Very easy |
1.0 mi |
8:57 |
8:47 |
|
5/29/2010 |
Run |
1 mile test loop |
Very easy |
4.3 mi |
36:05 |
8:29 |
|
5/31/2010 |
Run |
Untitled Route |
Very easy |
6.0 mi |
53:15 |
8:56 |
|
6/2/2010 |
Run |
Untitled Route |
Very easy |
4.1 mi |
36:02 |
8:48 |
|
6/4/2010 |
Run |
Untitled Route |
Easy |
5.1 mi |
44:06 |
8:43 |
|
6/5/2010 |
Run |
Untitled Route |
Very easy |
3.8 mi |
32:59 |
8:48 |
|
6/6/2010 |
Run |
Untitled Route |
Easy |
8.4 mi |
1:15:38 |
8:58 |
|
6/7/2010 |
Run |
Untitled Route |
Very easy |
6.4 mi |
56:35 |
8:53 |
|
6/9/2010 |
Run |
Ust/Gtown/RockCreek with hills |
Very easy |
10.8 mi |
1:33:58 |
8:44 |
|
6/11/2010 |
Run |
Mall Route 7 |
Easy |
12.1 mi |
1:45:20 |
8:44 |
|
6/13/2010 |
Run |
Untitled Route |
Easy |
13.6 mi |
2:02:43 |
9:01 |
|
6/14/2010 |
Run |
Gym 9 |
Easy |
7.3 mi |
1:05:18 |
8:58 |
|
6/16/2010 |
Run |
Mall Route 7 |
Hill |
12.3 mi |
1:44:02 |
8:27 |
|
6/18/2010 |
Run |
Mall Route 7 |
Hill |
13.3 mi |
1:54:16 |
8:35 |
|
6/20/2010 |
Run |
Treadmill at Mint |
Tempo |
6.5 mi |
52:57 |
8:09 |
|
6/20/2010 |
Run |
Track+Hills |
Hill |
9.0 mi |
1:18:05 |
8:41 |
|
6/23/2010 |
Run |
Treadmill at Mint |
Fartlek |
4.0 mi |
34:01 |
8:31 |
|
6/25/2010 |
Run |
Treadmill at Mint |
Fartlek |
4.5 mi |
37:53 |
8:26 |
|
6/27/2010 |
Run |
Untitled Route |
Fartlek |
5.5 mi |
45:59 |
8:22 |
|
7/1/2010 |
Run |
Untitled Route |
Very easy |
3.5 mi |
30:37 |
8:41 |
|
7/3/2010 |
Run |
Treadmill at Mint |
Fartlek |
5.1 mi |
42:33 |
8:21 |
|
7/5/2010 |
Run |
Treadmill at Mint |
Fartlek |
5.2 mi |
42:53 |
8:20 |
|
7/6/2010 |
Run |
Recovery 6.5 |
Very easy |
6.3 mi |
56:02 |
8:52 |
|
7/7/2010 |
Run |
6.41 easy |
Easy |
8.5 mi |
1:15:00 |
8:49 |
|
7/8/2010 |
Run |
Treadmill at Mint |
Fartlek |
5.0 mi |
41:18 |
8:16 |
|
7/10/2010 |
Run |
Untitled Route |
Very easy |
2.0 mi |
17:53 |
8:57 |
|
7/15/2010 |
Run |
Treadmill at Mint |
Interval |
11.2 mi |
1:29:54 |
8:02 |
|
7/18/2010 |
Run |
Treadmill at Mint |
Fartlek |
5.0 mi |
41:06 |
8:14 |
|
7/20/2010 |
Run |
Untitled Route |
Very easy |
5.5 mi |
48:10 |
8:49 |
|
7/21/2010 |
Run |
Untitled Route |
Very easy |
9.0 mi |
1:18:27 |
8:43 |
|
7/22/2010 |
Run |
Treadmill at Mint |
Very easy |
3.0 mi |
26:21 |
8:47 |
|
7/25/2010 |
Run |
Treadmill at Mint |
Fartlek |
5.0 mi |
40:36 |
8:08 |
|
7/27/2010 |
Run |
Treadmill at Mint |
Tempo |
11.5 mi |
1:27:03 |
7:35 |
|
8/3/2010 |
Run |
Recovery 6.5 |
Very easy |
5.3 mi |
47:27 |
8:55 |
|
8/5/2010 |
Run |
Treadmill at Mint |
Fartlek |
4.0 mi |
32:59 |
8:15 |
|
8/8/2010 |
Run |
Treadmill at Mint |
Fartlek |
5.1 mi |
41:11 |
8:05 |
|
8/12/2010 |
Run |
Treadmill at Mint |
Fartlek |
5.0 mi |
40:47 |
8:10 |
|
8/15/2010 |
Run |
Treadmill at Mint |
Interval |
5.0 mi |
38:23 |
7:41 |
|
8/22/2010 |
Run |
Treadmill at Mint |
Fartlek |
5.0 mi |
40:28 |
8:06 |
|
8/26/2010 |
Run |
Flat 4.5 |
Very easy |
5.8 mi |
48:55 |
8:29 |
|
8/29/2010 |
Run |
Treadmill at Mint |
Fartlek |
5.0 mi |
40:37 |
8:08 |
|