Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
5/29/2010 Run
1 mile test loop
Very easy 4.3 mi 36:05 8:29
5/3/2009 Run
2008 Brain tumors 5K (distance not exact)
Race 5.0 km 20:12 6:31
7/7/2010 Run
6.41 easy
Easy 8.5 mi 1:15:00 8:49
3/8/2009 Run
Basic trail 1 (with Rock Creek)
Tempo 13.6 mi 1:42:44 7:35
4/5/2009 Run
Cherry Blossom 2009
Easy 1.1 mi 7:52 7:10
4/5/2009 Run
Cherry Blossom 2009
Race 10.0 mi 1:09:22 6:57
8/26/2010 Run
Flat 4.5
Very easy 5.8 mi 48:55 8:29
11/1/2009 Run
gym 7
Hill 9.1 mi 1:18:54 8:40
12/15/2009 Run
Gym 7(2)
Easy 7.2 mi 1:04:52 9:00
6/14/2010 Run
Gym 9
Easy 7.3 mi 1:05:18 8:58
6/11/2010 Run
Mall Route 7
Easy 12.1 mi 1:45:20 8:44
6/16/2010 Run
Mall Route 7
Hill 12.3 mi 1:44:02 8:27
6/18/2010 Run
Mall Route 7
Hill 13.3 mi 1:54:16 8:35
4/11/2009 Run
PVTC 5K - Hains Point
Race 5.0 km 20:54 6:44
7/6/2010 Run
Recovery 6.5
Very easy 6.3 mi 56:02 8:52
8/3/2010 Run
Recovery 6.5
Very easy 5.3 mi 47:27 8:55
6/20/2010 Run
Track+Hills
Hill 9.0 mi 1:18:05 8:41
2/23/2009 Run
Treadmill at Mint
Very easy 3.0 mi 27:47 9:16
3/18/2009 Run
Treadmill at Mint
Tempo 7.0 mi 50:58 7:17
11/4/2009 Run
Treadmill at Mint
Very easy 2.0 mi 18:25 9:13
11/10/2009 Run
Treadmill at Mint
Easy 10.0 mi 1:30:43 9:05
11/17/2009 Run
Treadmill at Mint
Easy 2.0 mi 18:29 9:15
11/20/2009 Run
Treadmill at Mint
Easy 4.5 mi 38:39 8:36
12/15/2009 Run
Treadmill at Mint
Very easy 4.0 mi 36:17 9:05
12/21/2009 Run
Treadmill at Mint
Easy 8.0 mi 1:14:25 9:19
6/20/2010 Run
Treadmill at Mint
Tempo 6.5 mi 52:57 8:09
6/23/2010 Run
Treadmill at Mint
Fartlek 4.0 mi 34:01 8:31
6/25/2010 Run
Treadmill at Mint
Fartlek 4.5 mi 37:53 8:26
7/3/2010 Run
Treadmill at Mint
Fartlek 5.1 mi 42:33 8:21
7/5/2010 Run
Treadmill at Mint
Fartlek 5.2 mi 42:53 8:20
7/8/2010 Run
Treadmill at Mint
Fartlek 5.0 mi 41:18 8:16
7/15/2010 Run
Treadmill at Mint
Interval 11.2 mi 1:29:54 8:02
7/18/2010 Run
Treadmill at Mint
Fartlek 5.0 mi 41:06 8:14
7/22/2010 Run
Treadmill at Mint
Very easy 3.0 mi 26:21 8:47
7/25/2010 Run
Treadmill at Mint
Fartlek 5.0 mi 40:36 8:08
7/27/2010 Run
Treadmill at Mint
Tempo 11.5 mi 1:27:03 7:35
8/5/2010 Run
Treadmill at Mint
Fartlek 4.0 mi 32:59 8:15
8/8/2010 Run
Treadmill at Mint
Fartlek 5.1 mi 41:11 8:05
8/12/2010 Run
Treadmill at Mint
Fartlek 5.0 mi 40:47 8:10
8/15/2010 Run
Treadmill at Mint
Interval 5.0 mi 38:23 7:41
8/22/2010 Run
Treadmill at Mint
Fartlek 5.0 mi 40:28 8:06
8/29/2010 Run
Treadmill at Mint
Fartlek 5.0 mi 40:37 8:08
3/21/2009 Run
Untitled Route
Race 13.1 mi 1:33:14 7:07
5/3/2009 Run
Untitled Route
Fartlek 1.0 mi 8:00 8:00
8/12/2009 Run
Untitled Route
Very easy 5.1 mi 44:05 8:43
5/27/2010 Run
Untitled Route
Very easy 2.0 mi 18:01 8:50
5/28/2010 Run
Untitled Route
Very easy 1.0 mi 8:57 8:47
5/31/2010 Run
Untitled Route
Very easy 6.0 mi 53:15 8:56
6/2/2010 Run
Untitled Route
Very easy 4.1 mi 36:02 8:48
6/4/2010 Run
Untitled Route
Easy 5.1 mi 44:06 8:43
6/5/2010 Run
Untitled Route
Very easy 3.8 mi 32:59 8:48
6/6/2010 Run
Untitled Route
Easy 8.4 mi 1:15:38 8:58
6/7/2010 Run
Untitled Route
Very easy 6.4 mi 56:35 8:53
6/13/2010 Run
Untitled Route
Easy 13.6 mi 2:02:43 9:01
6/27/2010 Run
Untitled Route
Fartlek 5.5 mi 45:59 8:22
7/1/2010 Run
Untitled Route
Very easy 3.5 mi 30:37 8:41
7/10/2010 Run
Untitled Route
Very easy 2.0 mi 17:53 8:57
7/20/2010 Run
Untitled Route
Very easy 5.5 mi 48:10 8:49
7/21/2010 Run
Untitled Route
Very easy 9.0 mi 1:18:27 8:43
6/9/2010 Run
Ust/Gtown/RockCreek with hills
Very easy 10.8 mi 1:33:58 8:44