Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/20/2011 Run
C&O towpath
Easy 8.4 mi 1:13:02 8:40
6/22/2011 Run
C&O towpath
Very easy 10.1 mi 1:27:56 8:42
5/29/2011 Run
capital crescent
Long 12.3 mi 1:37:21 7:54
6/29/2011 Run
capital crescent
Easy 11.5 mi 1:38:13 8:35
7/2/2011 Run
capital crescent
Easy 9.5 mi 1:17:48 8:11
7/27/2011 Run
capital crescent
Easy 12.4 mi 1:47:19 8:41
7/31/2011 Run
capital crescent
Long 16.4 mi 2:12:35 8:06
5/11/2011 Run
Custis run
Aerobic 10.2 mi 1:22:38 8:06
6/1/2011 Run
Custis run
Aerobic 10.5 mi 1:25:50 8:11
7/7/2011 Run
Gym 7(2)
Easy 7.2 mi 1:01:03 8:29
5/13/2011 Run
Untitled Route
Very easy 4.6 mi 37:52 8:19
5/16/2011 Run
Untitled Route
Very easy 8.4 mi 1:10:54 8:30
5/18/2011 Run
Untitled Route
Easy 10.7 mi 1:31:13 8:34
6/12/2011 Run
Untitled Route
Very easy 11.3 mi 1:40:11 8:54
6/12/2011 Run
Untitled Route
Fartlek 3.0 mi 25:00 8:20
7/13/2011 Run
Untitled Route
Aerobic 10.9 mi 1:29:31 8:13
7/21/2011 Run
Untitled Route
Easy 9.8 mi 1:24:06 8:35
7/24/2011 Run
Untitled Route
Long 14.8 mi 1:59:13 8:05
4/22/2011 Run
Washington and Lee pool
Tempo 9.3 mi 1:13:01 7:54
5/3/2011 Run
WL pool
Interval 8.6 mi 1:19:22 9:14
5/6/2011 Run
WL pool
Tempo 10.4 mi 1:24:49 8:11
5/24/2011 Run
WL pool
Easy 4.0 mi 33:35 8:24
5/27/2011 Run
WL pool
Tempo 7.4 mi 58:17 7:51
6/7/2011 Run
WL pool
Interval 10.0 mi 1:24:25 8:28
6/10/2011 Run
WL pool
Tempo 7.8 mi 1:03:35 8:07
6/17/2011 Run
WL pool
Tempo 10.3 mi 1:20:57 7:53
6/24/2011 Run
WL pool
Tempo 7.8 mi 1:01:37 7:58