Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/17/2009 Run
Untitled Route
Not-a-race 3.0 km 11:03 5:56
2/14/2009 Run
Untitled Route
Race 5.0 km 20:34 6:38
8/5/2009 Run
Treadmill at Mint
Tempo 14.0 mi 1:44:31 7:28
7/29/2009 Run
Treadmill at Mint
Tempo 11.0 mi 1:22:46 7:32
8/9/2009 Run
Treadmill at Mint
Tempo 16.8 mi 2:06:20 7:33
10/16/2009 Run
Treadmill at Mint
Tempo 12.0 mi 1:30:52 7:35
7/26/2009 Run
Treadmill at Mint
Tempo 16.0 mi 2:01:12 7:35
8/21/2009 Run
Treadmill at Mint
Tempo 14.0 mi 1:46:36 7:37
7/8/2009 Run
Basic trail 3 (M to NH)
Tempo 14.1 mi 1:47:46 7:38
1/4/2009 Run
10 mile CC run
Aerobic 14.5 mi 1:50:47 7:39
2/8/2009 Run
Basic trail 1 (with Rock Creek)
Tempo 13.4 mi 1:43:00 7:41
7/12/2009 Run
Basic trail 1 (with Rock Creek)
Aerobic 15.2 mi 1:58:06 7:46
2/19/2009 Run
Basic trail 1 (with Rock Creek)
Tempo 12.6 mi 1:40:29 7:59
12/25/2008 Run
Practice National Half
Aerobic 13.0 mi 1:45:24 8:05
8/27/2009 Run   Interval 13.0 mi 1:45:45 8:09
12/28/2008 Run
Basic trail 1 (with Rock Creek)
Tempo 11.2 mi 1:31:13 8:09
5/17/2009 Run
Untitled Route
Very easy 5.0 mi 40:51 8:11
8/16/2009 Run
Treadmill at Mint
Interval 15.0 mi 2:03:00 8:12
7/31/2009 Run
Treadmill at Mint
Fartlek 10.0 mi 1:22:49 8:17
8/28/2009 Run   Very easy 6.4 mi 54:07 8:26
7/23/2009 Run
3.5 mile
Very easy 3.8 mi 34:37 9:01
12/22/2008 Run
Treadmill at Mint
Easy 2.0 mi 19:09 9:35