Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
5/17/2009 |
Run |
Untitled Route |
Not-a-race |
3.0 km |
11:03 |
5:56 |
|
2/14/2009 |
Run |
Untitled Route |
Race |
5.0 km |
20:34 |
6:38 |
|
8/5/2009 |
Run |
Treadmill at Mint |
Tempo |
14.0 mi |
1:44:31 |
7:28 |
|
7/29/2009 |
Run |
Treadmill at Mint |
Tempo |
11.0 mi |
1:22:46 |
7:32 |
|
8/9/2009 |
Run |
Treadmill at Mint |
Tempo |
16.8 mi |
2:06:20 |
7:33 |
|
10/16/2009 |
Run |
Treadmill at Mint |
Tempo |
12.0 mi |
1:30:52 |
7:35 |
|
7/26/2009 |
Run |
Treadmill at Mint |
Tempo |
16.0 mi |
2:01:12 |
7:35 |
|
8/21/2009 |
Run |
Treadmill at Mint |
Tempo |
14.0 mi |
1:46:36 |
7:37 |
|
7/8/2009 |
Run |
Basic trail 3 (M to NH) |
Tempo |
14.1 mi |
1:47:46 |
7:38 |
|
1/4/2009 |
Run |
10 mile CC run |
Aerobic |
14.5 mi |
1:50:47 |
7:39 |
|
2/8/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Tempo |
13.4 mi |
1:43:00 |
7:41 |
|
7/12/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Aerobic |
15.2 mi |
1:58:06 |
7:46 |
|
2/19/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Tempo |
12.6 mi |
1:40:29 |
7:59 |
|
12/25/2008 |
Run |
Practice National Half |
Aerobic |
13.0 mi |
1:45:24 |
8:05 |
|
8/27/2009 |
Run |
|
Interval |
13.0 mi |
1:45:45 |
8:09 |
|
12/28/2008 |
Run |
Basic trail 1 (with Rock Creek) |
Tempo |
11.2 mi |
1:31:13 |
8:09 |
|
5/17/2009 |
Run |
Untitled Route |
Very easy |
5.0 mi |
40:51 |
8:11 |
|
8/16/2009 |
Run |
Treadmill at Mint |
Interval |
15.0 mi |
2:03:00 |
8:12 |
|
7/31/2009 |
Run |
Treadmill at Mint |
Fartlek |
10.0 mi |
1:22:49 |
8:17 |
|
8/28/2009 |
Run |
|
Very easy |
6.4 mi |
54:07 |
8:26 |
|
7/23/2009 |
Run |
3.5 mile |
Very easy |
3.8 mi |
34:37 |
9:01 |
|
12/22/2008 |
Run |
Treadmill at Mint |
Easy |
2.0 mi |
19:09 |
9:35 |
|