Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/14/2011 Run
Iwo Jima
Hill 9.4 mi 1:18:37 8:21
6/8/2011 Run
Custis run
Easy 11.1 mi 1:31:30 8:16
6/5/2011 Run
Untitled Route
Long 14.2 mi 1:56:14 8:11
5/31/2011 Run
WL pool
Interval 10.2 mi 1:24:04 8:13
5/25/2011 Run
WL pool
Aerobic 8.1 mi 1:04:54 8:01
5/22/2011 Run
capital crescent
Easy 6.1 mi 49:37 8:13
5/8/2011 Run
Untitled Route
Long 14.1 mi 1:49:50 7:47
4/17/2011 Run
capital crescent
Long 14.4 mi 1:56:52 8:06
4/15/2011 Run
Untitled Route
Easy 2.3 mi 19:11 8:32
4/10/2011 Run
capital crescent
Long 14.5 mi 1:51:46 7:44
4/6/2011 Run
Custis run
Aerobic 10.0 mi 1:18:51 7:56
3/27/2011 Run
Untitled Route
Long 13.2 mi 1:46:27 8:06
3/23/2011 Run
Untitled Route
Easy 11.5 mi 1:41:00 8:46
3/20/2011 Run
Untitled Route
Long 14.4 mi 1:52:59 7:51
3/18/2011 Run
Washington and Lee pool
Tempo 6.6 mi 49:07 7:30
3/16/2011 Run
Untitled Route
Easy 10.1 mi 1:27:18 8:42
3/10/2011 Run
Gym 7(2)
Easy 9.0 mi 1:16:59 8:33
3/6/2011 Run
Untitled Route
Long 14.0 mi 1:48:24 7:45
3/4/2011 Run
Washington and Lee pool
Tempo 6.0 mi 45:27 7:35
2/27/2011 Run
Untitled Route
Long 14.0 mi 1:45:31 7:34
2/25/2011 Run
WL pool
Tempo 5.0 mi 35:57 7:12
2/21/2011 Run
C&O towpath
Long 12.1 mi 1:35:46 7:55