Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/21/2011 |
Run |
C&O towpath |
Long |
12.1 mi |
1:35:46 |
7:55 |
|
2/25/2011 |
Run |
WL pool |
Tempo |
5.0 mi |
35:57 |
7:12 |
|
2/27/2011 |
Run |
Untitled Route |
Long |
14.0 mi |
1:45:31 |
7:34 |
|
3/4/2011 |
Run |
Washington and Lee pool |
Tempo |
6.0 mi |
45:27 |
7:35 |
|
3/6/2011 |
Run |
Untitled Route |
Long |
14.0 mi |
1:48:24 |
7:45 |
|
3/10/2011 |
Run |
Gym 7(2) |
Easy |
9.0 mi |
1:16:59 |
8:33 |
|
3/16/2011 |
Run |
Untitled Route |
Easy |
10.1 mi |
1:27:18 |
8:42 |
|
3/18/2011 |
Run |
Washington and Lee pool |
Tempo |
6.6 mi |
49:07 |
7:30 |
|
3/20/2011 |
Run |
Untitled Route |
Long |
14.4 mi |
1:52:59 |
7:51 |
|
3/23/2011 |
Run |
Untitled Route |
Easy |
11.5 mi |
1:41:00 |
8:46 |
|
3/27/2011 |
Run |
Untitled Route |
Long |
13.2 mi |
1:46:27 |
8:06 |
|
4/6/2011 |
Run |
Custis run |
Aerobic |
10.0 mi |
1:18:51 |
7:56 |
|
4/10/2011 |
Run |
capital crescent |
Long |
14.5 mi |
1:51:46 |
7:44 |
|
4/15/2011 |
Run |
Untitled Route |
Easy |
2.3 mi |
19:11 |
8:32 |
|
4/17/2011 |
Run |
capital crescent |
Long |
14.4 mi |
1:56:52 |
8:06 |
|
5/8/2011 |
Run |
Untitled Route |
Long |
14.1 mi |
1:49:50 |
7:47 |
|
5/22/2011 |
Run |
capital crescent |
Easy |
6.1 mi |
49:37 |
8:13 |
|
5/25/2011 |
Run |
WL pool |
Aerobic |
8.1 mi |
1:04:54 |
8:01 |
|
5/31/2011 |
Run |
WL pool |
Interval |
10.2 mi |
1:24:04 |
8:13 |
|
6/5/2011 |
Run |
Untitled Route |
Long |
14.2 mi |
1:56:14 |
8:11 |
|
6/8/2011 |
Run |
Custis run |
Easy |
11.1 mi |
1:31:30 |
8:16 |
|
6/14/2011 |
Run |
Iwo Jima |
Hill |
9.4 mi |
1:18:37 |
8:21 |
|
|