Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
6/15/2011 Run
capital crescent
Very easy 12.0 mi 1:41:45 8:30
6/19/2011 Run
Untitled Route
Long 14.0 mi 1:48:43 7:48
6/21/2011 Run
Iwo Jima
Hill 11.0 mi 1:31:29 8:19
6/26/2011 Run
Untitled Route
Long 13.9 mi 1:47:04 7:42
6/28/2011 Run
Untitled Route
Hill 11.6 mi 1:38:36 8:29
7/8/2011 Run
WL pool
Tempo 8.9 mi 1:10:14 7:55
7/10/2011 Run
WL pool
Long 14.2 mi 1:52:28 7:54
7/12/2011 Run
Iwo Jima
Hill 10.1 mi 1:22:06 8:10
7/15/2011 Run
WL pool
Tempo 10.5 mi 1:20:45 7:43
7/17/2011 Run
Untitled Route
Long 16.6 mi 2:17:21 8:16
7/19/2011 Run
Iwo Jima
Hill 10.8 mi 1:30:57 8:28
7/26/2011 Run
WL pool
Interval 9.9 mi 1:25:30 8:37
8/3/2011 Run
Custis run
Easy 10.0 mi 1:23:39 8:22
8/7/2011 Run
capital crescent
Long 15.3 mi 2:02:05 8:00
8/10/2011 Run
Custis run
Easy 12.1 mi 1:42:57 8:31
8/12/2011 Run
Untitled Route
Easy 6.0 mi 49:38 8:14
8/15/2011 Run
Gym 7(2)
Very easy 7.0 mi 1:00:00 8:36
8/17/2011 Run
Custis run
Aerobic 10.6 mi 1:32:28 8:46
8/21/2011 Run
Untitled Route
Long 16.0 mi 2:12:01 8:16
8/24/2011 Run
Custis run
Easy 12.0 mi 1:42:20 8:31