Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/19/2011 |
Run |
Almost 4, easy (U st to 9th to Mass to Dupont) |
Easy |
3.7 mi |
30:36 |
8:15 |
|
10/22/2011 |
Run |
Custis run |
Easy |
10.4 mi |
1:27:00 |
8:21 |
|
10/28/2011 |
Run |
Custis run |
Easy |
9.4 mi |
1:17:25 |
8:15 |
|
12/9/2011 |
Run |
Custis run |
Easy |
12.2 mi |
1:37:06 |
7:58 |
|
10/19/2011 |
Run |
Mall Route 7 |
Easy |
10.0 mi |
1:24:03 |
8:26 |
|
11/6/2011 |
Run |
Untitled Route |
Long |
16.2 mi |
2:00:39 |
7:28 |
|
11/10/2011 |
Run |
Untitled Route |
Very easy |
8.5 mi |
1:15:22 |
8:55 |
|
11/15/2011 |
Run |
Untitled Route |
Easy |
12.1 mi |
1:36:29 |
7:59 |
|
11/20/2011 |
Run |
Untitled Route |
Long |
18.1 mi |
2:17:48 |
7:37 |
|
11/22/2011 |
Run |
Untitled Route |
Easy |
12.0 mi |
1:35:25 |
7:56 |
|
11/24/2011 |
Run |
Untitled Route |
Easy |
5.8 mi |
46:55 |
8:04 |
|
11/27/2011 |
Run |
Untitled Route |
Long |
16.8 mi |
2:05:59 |
7:30 |
|
11/30/2011 |
Run |
Untitled Route |
Easy |
11.0 mi |
1:27:48 |
7:59 |
|
12/1/2011 |
Run |
Untitled Route |
Easy |
8.5 mi |
1:08:08 |
8:00 |
|
12/4/2011 |
Run |
Untitled Route |
Easy |
14.0 mi |
1:48:23 |
7:46 |
|
12/7/2011 |
Run |
Untitled Route |
Easy |
16.8 mi |
2:23:33 |
8:33 |
|
12/11/2011 |
Run |
Untitled Route |
Very easy |
8.2 mi |
1:07:51 |
8:20 |
|
11/8/2011 |
Run |
wl |
Interval |
11.3 mi |
1:29:46 |
7:57 |
|
11/29/2011 |
Run |
wl |
Interval |
13.6 mi |
1:48:18 |
7:59 |
|
11/1/2011 |
Run |
WL pool |
Interval |
10.0 mi |
1:22:30 |
8:17 |
|
11/4/2011 |
Run |
WL pool |
Tempo |
12.4 mi |
1:39:27 |
8:02 |
|
11/18/2011 |
Run |
WL pool |
Tempo |
13.6 mi |
1:45:26 |
7:45 |
|