Workouts


Summary
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Date Activity Course ▼ Type Distance Duration Pace  
11/18/2011 Run
WL pool
Tempo 13.6 mi 1:45:26 7:45
11/4/2011 Run
WL pool
Tempo 12.4 mi 1:39:27 8:02
11/1/2011 Run
WL pool
Interval 10.0 mi 1:22:30 8:17
11/29/2011 Run
wl
Interval 13.6 mi 1:48:18 7:59
11/8/2011 Run
wl
Interval 11.3 mi 1:29:46 7:57
12/11/2011 Run
Untitled Route
Very easy 8.2 mi 1:07:51 8:20
12/7/2011 Run
Untitled Route
Easy 16.8 mi 2:23:33 8:33
12/4/2011 Run
Untitled Route
Easy 14.0 mi 1:48:23 7:46
12/1/2011 Run
Untitled Route
Easy 8.5 mi 1:08:08 8:00
11/30/2011 Run
Untitled Route
Easy 11.0 mi 1:27:48 7:59
11/27/2011 Run
Untitled Route
Long 16.8 mi 2:05:59 7:30
11/24/2011 Run
Untitled Route
Easy 5.8 mi 46:55 8:04
11/22/2011 Run
Untitled Route
Easy 12.0 mi 1:35:25 7:56
11/20/2011 Run
Untitled Route
Long 18.1 mi 2:17:48 7:37
11/15/2011 Run
Untitled Route
Easy 12.1 mi 1:36:29 7:59
11/10/2011 Run
Untitled Route
Very easy 8.5 mi 1:15:22 8:55
11/6/2011 Run
Untitled Route
Long 16.2 mi 2:00:39 7:28
10/19/2011 Run
Mall Route 7
Easy 10.0 mi 1:24:03 8:26
12/9/2011 Run
Custis run
Easy 12.2 mi 1:37:06 7:58
10/28/2011 Run
Custis run
Easy 9.4 mi 1:17:25 8:15
10/22/2011 Run
Custis run
Easy 10.4 mi 1:27:00 8:21
10/19/2011 Run
Almost 4, easy (U st to 9th to Mass to Dupont)
Easy 3.7 mi 30:36 8:15