| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2020 |
Run |
|
Easy |
8.0 mi |
1:10:31 |
8:47 |
 |
| 4/15/2020 |
Run |
|
Very easy |
4.4 mi |
41:01 |
9:25 |
|
| 4/19/2020 |
Run |
|
Long |
12.4 mi |
1:34:38 |
7:39 |
|
| 4/21/2020 |
Run |
|
Tempo |
12.5 mi |
1:41:51 |
8:08 |
|
| 4/24/2020 |
Run |
|
Hill |
11.0 mi |
1:28:48 |
8:07 |
|
| 4/26/2020 |
Run |
|
Long |
15.5 mi |
2:03:55 |
8:00 |
|
| 12/1/2020 |
Run |
|
Interval |
10.1 mi |
1:29:56 |
8:53 |
|
| 2/26/2021 |
Run |
|
Fartlek |
7.0 mi |
1:00:18 |
8:37 |
|
| 3/30/2021 |
Run |
|
Interval |
10.0 mi |
1:24:15 |
8:24 |
|
| 4/20/2021 |
Run |
|
Interval |
12.8 mi |
1:49:37 |
8:35 |
|
| 5/4/2021 |
Run |
|
Interval |
11.5 mi |
1:37:12 |
8:28 |
|
| 5/18/2021 |
Run |
|
Interval |
12.5 mi |
1:47:52 |
8:37 |
|
| 5/26/2021 |
Run |
|
Interval |
9.8 mi |
1:23:59 |
8:33 |
|
| 6/4/2021 |
Run |
|
Tempo |
12.1 mi |
1:41:31 |
8:26 |
|
| 6/8/2021 |
Run |
|
Interval |
9.0 mi |
1:15:02 |
8:21 |
|
| 6/15/2021 |
Run |
|
Interval |
8.0 mi |
1:08:34 |
8:35 |
|
| 7/12/2021 |
Run |
|
Tempo |
10.2 mi |
1:31:11 |
8:58 |
|
| 7/20/2021 |
Run |
|
Interval |
10.9 mi |
1:37:31 |
8:56 |
|
| 7/26/2021 |
Run |
|
Interval |
12.1 mi |
1:44:09 |
8:38 |
|
| 8/3/2021 |
Run |
|
Interval |
12.2 mi |
1:46:19 |
8:45 |
|
| 8/10/2021 |
Run |
|
Interval |
10.9 mi |
1:36:14 |
8:53 |
|
| 8/17/2021 |
Run |
|
Interval |
11.6 mi |
1:40:27 |
8:42 |
|
| 8/24/2021 |
Run |
|
Interval |
12.0 mi |
1:47:33 |
8:58 |
|
| 9/7/2021 |
Run |
|
Interval |
11.9 mi |
1:45:16 |
8:51 |
|
| 9/18/2021 |
Run |
|
Tempo |
14.0 mi |
1:55:06 |
8:15 |
|
| 9/21/2021 |
Run |
|
Interval |
12.1 mi |
1:43:13 |
8:33 |
|
| 9/24/2021 |
Run |
|
Tempo |
12.5 mi |
1:44:59 |
8:26 |
|
| 10/5/2021 |
Run |
|
Interval |
4.2 mi |
38:07 |
9:05 |
|
| 10/6/2021 |
Run |
|
Fartlek |
1.3 mi |
12:01 |
9:33 |
|
| 10/12/2021 |
Run |
|
Interval |
10.9 mi |
1:39:24 |
9:08 |
|
| 10/19/2021 |
Run |
|
Fartlek |
4.0 mi |
36:47 |
9:18 |
|
| 12/28/2021 |
Run |
|
Interval |
11.5 mi |
1:46:29 |
9:14 |
|
|