Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
10/6/2021 Run   Fartlek 1.3 mi 12:01 9:33
10/19/2021 Run   Fartlek 4.0 mi 36:47 9:18
10/5/2021 Run   Interval 4.2 mi 38:07 9:05
4/15/2020 Run   Very easy 4.4 mi 41:01 9:25
2/26/2021 Run   Fartlek 7.0 mi 1:00:18 8:37
6/15/2021 Run   Interval 8.0 mi 1:08:34 8:35
4/15/2020 Run   Easy 8.0 mi 1:10:31 8:47
6/8/2021 Run   Interval 9.0 mi 1:15:02 8:21
5/26/2021 Run   Interval 9.8 mi 1:23:59 8:33
3/30/2021 Run   Interval 10.0 mi 1:24:15 8:24
4/24/2020 Run   Hill 11.0 mi 1:28:48 8:07
12/1/2020 Run   Interval 10.1 mi 1:29:56 8:53
7/12/2021 Run   Tempo 10.2 mi 1:31:11 8:58
4/19/2020 Run   Long 12.4 mi 1:34:38 7:39
8/10/2021 Run   Interval 10.9 mi 1:36:14 8:53
5/4/2021 Run   Interval 11.5 mi 1:37:12 8:28
7/20/2021 Run   Interval 10.9 mi 1:37:31 8:56
10/12/2021 Run   Interval 10.9 mi 1:39:24 9:08
8/17/2021 Run   Interval 11.6 mi 1:40:27 8:42
6/4/2021 Run   Tempo 12.1 mi 1:41:31 8:26
4/21/2020 Run   Tempo 12.5 mi 1:41:51 8:08
9/21/2021 Run   Interval 12.1 mi 1:43:13 8:33
7/26/2021 Run   Interval 12.1 mi 1:44:09 8:38
9/24/2021 Run   Tempo 12.5 mi 1:44:59 8:26
9/7/2021 Run   Interval 11.9 mi 1:45:16 8:51
8/3/2021 Run   Interval 12.2 mi 1:46:19 8:45
12/28/2021 Run   Interval 11.5 mi 1:46:29 9:14
8/24/2021 Run   Interval 12.0 mi 1:47:33 8:58
5/18/2021 Run   Interval 12.5 mi 1:47:52 8:37
4/20/2021 Run   Interval 12.8 mi 1:49:37 8:35
9/18/2021 Run   Tempo 14.0 mi 1:55:06 8:15
4/26/2020 Run   Long 15.5 mi 2:03:55 8:00