Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/19/2022 |
Run |
|
Very easy |
3.5 mi |
32:44 |
9:26 |
|
3/28/2022 |
Run |
|
Aerobic |
10.0 mi |
1:27:41 |
8:47 |
|
4/8/2022 |
Run |
|
Hill |
9.1 mi |
1:27:47 |
9:41 |
|
4/24/2022 |
Run |
|
Long |
14.5 mi |
2:05:41 |
8:40 |
|
5/11/2022 |
Run |
|
Very easy |
7.4 mi |
1:12:57 |
9:49 |
|
5/11/2022 |
Run |
|
Very easy |
3.6 mi |
34:03 |
9:31 |
|
5/14/2022 |
Run |
|
Easy |
10.0 mi |
1:41:04 |
10:08 |
|
5/25/2022 |
Run |
|
Aerobic |
7.5 mi |
1:14:16 |
9:56 |
|
5/25/2022 |
Run |
|
Aerobic |
3.5 mi |
33:43 |
9:37 |
|
6/7/2022 |
Run |
|
Hill |
10.1 mi |
1:32:25 |
9:12 |
|
6/8/2022 |
Run |
|
Easy |
6.6 mi |
1:06:06 |
10:04 |
|
6/8/2022 |
Run |
|
Aerobic |
3.6 mi |
33:53 |
9:33 |
|
6/11/2022 |
Run |
|
Very easy |
8.5 mi |
1:26:30 |
10:10 |
|
6/22/2022 |
Run |
|
Very easy |
8.5 mi |
1:26:29 |
10:09 |
|
6/25/2022 |
Run |
|
Easy |
9.2 mi |
1:30:36 |
9:55 |
|
6/29/2022 |
Run |
|
Easy |
11.2 mi |
1:49:06 |
9:44 |
|
7/2/2022 |
Run |
|
Easy |
10.1 mi |
1:39:38 |
9:55 |
|
7/3/2022 |
Run |
|
Very easy |
4.0 mi |
40:37 |
10:10 |
|
7/13/2022 |
Run |
|
Very easy |
8.1 mi |
1:19:56 |
9:56 |
|
7/16/2022 |
Run |
|
Aerobic |
6.0 mi |
57:41 |
9:40 |
|
7/29/2022 |
Run |
|
Easy |
2.8 mi |
27:02 |
9:42 |
|
7/29/2022 |
Run |
|
Easy |
7.8 mi |
1:15:02 |
9:38 |
|
8/5/2022 |
Run |
|
Fartlek |
2.4 mi |
23:37 |
9:46 |
|
8/9/2022 |
Run |
|
Easy |
9.1 mi |
1:29:36 |
9:52 |
|
8/9/2022 |
Run |
|
Very easy |
2.1 mi |
20:09 |
9:39 |
|
8/12/2022 |
Run |
|
Aerobic |
10.1 mi |
1:39:42 |
9:51 |
|
8/23/2022 |
Run |
|
Very easy |
9.9 mi |
1:37:35 |
9:50 |
|
9/9/2022 |
Run |
|
Very easy |
9.1 mi |
1:28:58 |
9:50 |
|
9/9/2022 |
Run |
|
Very easy |
1.9 mi |
18:20 |
9:39 |
|
9/24/2022 |
Run |
|
Very easy |
11.0 mi |
1:45:26 |
9:36 |
|
10/23/2022 |
Run |
|
Aerobic |
12.0 mi |
1:41:38 |
8:28 |
|
10/25/2022 |
Run |
|
Aerobic |
10.0 mi |
1:44:07 |
10:25 |
|
10/28/2022 |
Run |
|
Easy |
10.0 mi |
1:43:03 |
10:19 |
|
11/2/2022 |
Run |
|
Aerobic |
5.1 mi |
52:23 |
10:19 |
|
11/12/2022 |
Run |
|
Easy |
10.0 mi |
1:36:36 |
9:40 |
|
11/16/2022 |
Run |
|
Very easy |
10.1 mi |
1:39:07 |
9:49 |
|
11/26/2022 |
Run |
|
Easy |
10.7 mi |
1:45:21 |
9:50 |
|
11/29/2022 |
Run |
|
Very easy |
11.2 mi |
1:48:01 |
9:41 |
|
12/2/2022 |
Run |
|
Very easy |
12.0 mi |
1:55:45 |
9:41 |
|
12/5/2022 |
Run |
|
Very easy |
8.0 mi |
1:20:14 |
10:02 |
|
12/14/2022 |
Run |
|
Very easy |
12.1 mi |
1:56:03 |
9:35 |
|
12/17/2022 |
Run |
|
Very easy |
12.6 mi |
1:59:19 |
9:27 |
|
12/31/2022 |
Run |
|
Very easy |
12.2 mi |
1:56:20 |
9:35 |
|
1/11/2023 |
Run |
|
Easy |
9.0 mi |
1:26:05 |
9:34 |
|
1/14/2023 |
Run |
|
Very easy |
4.0 mi |
39:18 |
9:50 |
|
1/20/2023 |
Run |
|
Aerobic |
6.1 mi |
58:11 |
9:37 |
|
1/21/2023 |
Run |
|
Very easy |
10.3 mi |
1:36:15 |
9:23 |
|
1/25/2023 |
Run |
|
Easy |
10.1 mi |
1:35:16 |
9:29 |
|
2/15/2023 |
Run |
|
Very easy |
10.1 mi |
1:33:56 |
9:21 |
|
2/25/2023 |
Run |
|
Very easy |
10.2 mi |
1:34:17 |
9:16 |
|
3/7/2023 |
Run |
|
Easy |
8.0 mi |
1:15:08 |
9:24 |
|
3/8/2023 |
Run |
|
Easy |
10.1 mi |
1:33:32 |
9:19 |
|
3/22/2023 |
Run |
|
Very easy |
10.1 mi |
1:34:33 |
9:24 |
|
3/29/2023 |
Run |
|
Very easy |
8.1 mi |
1:14:15 |
9:10 |
|
4/5/2023 |
Run |
|
Aerobic |
10.4 mi |
1:35:44 |
9:14 |
|
4/8/2023 |
Run |
|
Very easy |
11.1 mi |
1:40:10 |
9:01 |
|
4/19/2023 |
Run |
|
Very easy |
11.1 mi |
1:42:27 |
9:14 |
|
4/29/2023 |
Run |
|
Very easy |
2.0 mi |
20:15 |
10:05 |
|
5/6/2023 |
Run |
|
Easy |
10.2 mi |
1:36:16 |
9:28 |
|
5/10/2023 |
Run |
|
Very easy |
10.2 mi |
1:36:42 |
9:30 |
|
5/13/2023 |
Run |
|
Aerobic |
10.4 mi |
1:36:09 |
9:18 |
|
5/17/2023 |
Run |
|
Very easy |
9.0 mi |
1:28:16 |
9:48 |
|
5/27/2023 |
Run |
|
Very easy |
10.1 mi |
1:36:04 |
9:33 |
|
6/14/2023 |
Run |
|
Very easy |
7.1 mi |
1:07:59 |
9:38 |
|
|