Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
11/18/2023 |
Run |
|
Very easy |
1.3 mi |
12:51 |
9:54 |
|
9/18/2022 |
Run |
|
Very easy |
1.4 mi |
14:35 |
10:25 |
|
11/18/2023 |
Run |
|
Very easy |
1.5 mi |
16:04 |
10:39 |
|
11/18/2023 |
Run |
|
Fartlek |
2.1 mi |
18:52 |
8:57 |
|
9/18/2022 |
Run |
|
Fartlek |
3.6 mi |
33:22 |
9:15 |
|
11/18/2023 |
Run |
|
Race |
8.0 km |
36:21 |
7:19 |
|
9/16/2022 |
Run |
|
Fartlek |
7.1 mi |
1:01:27 |
8:42 |
|
9/18/2022 |
Run |
|
Race |
13.1 mi |
1:34:05 |
7:11 |
|
|