Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
2/27/2013 Run   Very easy 10.4 mi 1:26:45 8:20
3/2/2013 Run   Easy 3.0 mi 25:29 8:27
3/2/2013 Run   Race 5.0 km 19:20 6:14
3/2/2013 Run   Very easy 1.4 mi 12:32 9:05
4/30/2013 Run
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Interval 11.5 mi 1:38:06 8:31
5/5/2013 Run
Untitled Route
Race 10.0 mi 1:05:58 6:36
5/14/2013 Run
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Interval 13.1 mi 1:50:24 8:27
5/21/2013 Run
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Interval 12.0 mi 1:43:48 8:41
6/4/2013 Run
Untitled Route
Interval 12.5 mi 1:44:45 8:22
6/11/2013 Run
Untitled Route
Interval 11.7 mi 1:38:55 8:28
7/2/2013 Run
Untitled Route
Hill 7.8 mi 1:04:53 8:20
7/19/2013 Run   Tempo 9.3 mi 1:19:57 8:35