Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/21/2023 Run   Very easy 1.1 mi 11:01 9:51 12/11/2022 Run   Very easy 1.2 mi 11:50 10:07 5/20/2023 Run   Very easy 1.7 mi 18:26 10:44 12/11/2022 Run   Fartlek 3.6 mi 34:01 9:24 6/13/2023 Run   Interval 4.5 mi 39:48 8:54 4/28/2023 Run WL track Fartlek 6.0 mi 54:32 9:07 3/31/2023 Run WL track Fartlek 6.0 mi 52:54 8:49 12/9/2022 Run WL track Fartlek 7.0 mi 1:02:24 8:59 9/13/2023 Run WL track Fartlek 9.2 mi 1:18:47 8:34 12/11/2022 Run   Race 15.0 km 1:06:16 7:07 5/12/2023 Run GreenBrier Track Tempo 10.0 mi 1:21:44 8:10 9/30/2022 Run WL track Tempo 10.0 mi 1:28:18 8:49 2/3/2023 Run   Tempo 10.0 mi 1:27:43 8:45 1/27/2023 Run WL track Tempo 10.1 mi 1:28:26 8:48 8/11/2023 Run WL track Tempo 10.1 mi 1:23:27 8:18 5/31/2023 Run WL track Fartlek 10.1 mi 1:22:49 8:12 2/17/2023 Run WL track Tempo 10.2 mi 1:31:07 8:59 3/10/2023 Run   Tempo 10.2 mi 1:27:13 8:35 9/23/2022 Run   Tempo 10.3 mi 1:26:44 8:27 2/24/2023 Run WL track Tempo 10.4 mi 1:28:04 8:31 5/26/2023 Run   Tempo 10.5 mi 1:28:31 8:27 3/24/2023 Run WL track Tempo 10.6 mi 1:28:37 8:24 3/14/2023 Run   Interval 10.9 mi 1:35:07 8:46 12/16/2022 Run WL track Tempo 10.9 mi 1:33:41 8:36 1/3/2023 Run   Interval 11.4 mi 1:39:19 8:46 12/27/2022 Run WL track Interval 11.9 mi 1:45:37 8:55 11/30/2022 Run WL track Tempo 12.1 mi 1:43:22 8:33 5/20/2023 Run   Long 13.2 mi 1:40:24 7:36 12/30/2022 Run   Long 14.1 mi 1:53:25 8:04 6/3/2023 Run   Long 14.2 mi 1:57:59 8:19 5/7/2023 Run   Long 15.0 mi 2:09:01 8:35 9/25/2022 Run   Long 16.5 mi 2:16:54 8:18 12/3/2022 Run   Long 17.0 mi 2:21:39 8:20 9/1/2023 Run   Long 17.0 mi 2:21:32 8:20 12/18/2022 Run   Long 21.4 mi 3:01:15 8:28 10/9/2022 Run   Race 26.2 mi 3:24:35 7:49