| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2021 |
Run |
|
Race |
26.3 mi |
3:18:55 |
7:34 |
 |
| 6/19/2021 |
Run |
|
Fartlek |
0.7 mi |
6:18 |
9:16 |
|
| 5/30/2021 |
Run |
|
Very easy |
0.3 mi |
2:54 |
10:00 |
|
| 5/30/2021 |
Run |
|
Race |
10.0 mi |
1:06:57 |
6:42 |
|
| 5/30/2021 |
Run |
|
Fartlek |
3.5 mi |
28:17 |
8:07 |
|
| 3/1/2020 |
Run |
|
Not-a-race |
4.8 mi |
33:38 |
7:02 |
|
| 3/1/2020 |
Run |
|
Fartlek |
0.7 mi |
6:47 |
9:42 |
|
| 11/16/2019 |
Run |
|
Race |
26.2 mi |
3:03:37 |
7:01 |
|
| 11/16/2019 |
Run |
|
Fartlek |
0.8 mi |
6:25 |
8:27 |
|
| 11/3/2019 |
Run |
|
Aerobic |
10.4 mi |
1:16:57 |
7:24 |
|
| 10/30/2019 |
Run |
|
Very easy |
1.0 mi |
8:13 |
8:13 |
|
|