Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/19/2020 |
Run |
|
Very easy |
0.3 mi |
2:28 |
9:30 |
|
1/18/2020 |
Run |
|
Very easy |
2.0 mi |
19:19 |
9:31 |
|
1/15/2020 |
Run |
|
Very easy |
7.1 mi |
1:06:26 |
9:22 |
|
1/8/2020 |
Run |
|
Very easy |
3.0 mi |
28:34 |
9:32 |
|
1/8/2020 |
Run |
|
Very easy |
6.1 mi |
55:42 |
9:11 |
|
1/5/2020 |
Run |
|
Very easy |
4.0 mi |
36:04 |
8:57 |
|
1/5/2020 |
Run |
|
Very easy |
7.0 mi |
1:05:06 |
9:18 |
|
1/3/2020 |
Run |
|
Very easy |
6.5 mi |
57:57 |
8:56 |
|
1/3/2020 |
Run |
|
Very easy |
5.5 mi |
52:03 |
9:31 |
|
12/31/2019 |
Run |
|
Very easy |
3.2 mi |
30:34 |
9:39 |
|
12/31/2019 |
Run |
|
Very easy |
3.0 mi |
27:20 |
9:07 |
|
12/28/2019 |
Run |
|
Easy |
10.0 mi |
1:27:02 |
8:43 |
|
12/25/2019 |
Run |
|
Very easy |
5.0 mi |
45:03 |
9:02 |
|
12/22/2019 |
Run |
|
Very easy |
6.9 mi |
1:01:18 |
8:55 |
|
12/20/2019 |
Run |
|
Very easy |
6.0 mi |
53:03 |
8:48 |
|
12/20/2019 |
Run |
|
Very easy |
5.1 mi |
46:25 |
9:11 |
|
12/17/2019 |
Run |
|
Very easy |
3.0 mi |
25:52 |
8:31 |
|
12/17/2019 |
Run |
|
Very easy |
9.1 mi |
1:21:12 |
8:56 |
|
12/14/2019 |
Run |
|
Very easy |
10.7 mi |
1:33:24 |
8:47 |
|
12/7/2019 |
Run |
|
Very easy |
9.9 mi |
1:30:16 |
9:06 |
|
12/4/2019 |
Run |
|
Very easy |
4.0 mi |
35:14 |
8:49 |
|
12/4/2019 |
Run |
|
Very easy |
7.9 mi |
1:12:59 |
9:12 |
|
11/30/2019 |
Run |
|
Very easy |
4.1 mi |
35:11 |
8:40 |
|
11/30/2019 |
Run |
|
Very easy |
7.0 mi |
1:02:26 |
8:58 |
|
10/27/2019 |
Run |
|
Very easy |
9.8 mi |
1:27:38 |
8:58 |
|
10/23/2019 |
Run |
|
Very easy |
6.1 mi |
51:46 |
8:30 |
|
10/23/2019 |
Run |
|
Very easy |
6.0 mi |
53:52 |
9:03 |
|
10/14/2019 |
Run |
|
Very easy |
3.0 mi |
26:00 |
8:39 |
|
10/14/2019 |
Run |
|
Very easy |
6.0 mi |
54:36 |
9:10 |
|
10/8/2019 |
Run |
|
Very easy |
4.5 mi |
38:04 |
8:25 |
|
10/8/2019 |
Run |
|
Very easy |
8.0 mi |
1:11:53 |
9:00 |
|
10/4/2019 |
Run |
|
Very easy |
4.0 mi |
33:53 |
8:29 |
|
10/4/2019 |
Run |
|
Very easy |
8.0 mi |
1:10:08 |
8:48 |
|
9/30/2019 |
Run |
|
Very easy |
8.1 mi |
1:12:59 |
9:03 |
|
9/27/2019 |
Run |
|
Very easy |
4.5 mi |
38:08 |
8:26 |
|
9/27/2019 |
Run |
|
Very easy |
8.0 mi |
1:11:46 |
9:01 |
|
9/24/2019 |
Run |
|
Very easy |
5.1 mi |
43:55 |
8:41 |
|
9/24/2019 |
Run |
|
Very easy |
7.5 mi |
1:07:01 |
8:58 |
|
9/22/2019 |
Run |
|
Very easy |
3.2 mi |
27:18 |
8:40 |
|
9/22/2019 |
Run |
|
Very easy |
3.8 mi |
34:18 |
8:56 |
|
9/20/2019 |
Run |
|
Very easy |
3.9 mi |
33:34 |
8:36 |
|
9/20/2019 |
Run |
|
Very easy |
8.2 mi |
1:13:07 |
8:55 |
|
8/4/2019 |
Run |
|
Easy |
4.0 mi |
34:45 |
8:40 |
|
8/4/2019 |
Run |
|
Easy |
3.0 mi |
27:03 |
9:01 |
|
6/29/2019 |
Run |
|
Hill |
10.0 mi |
1:25:45 |
8:34 |
|
6/21/2019 |
Run |
|
Very easy |
2.0 mi |
17:48 |
8:54 |
|
6/16/2019 |
Run |
|
Very easy |
10.1 mi |
1:27:53 |
8:43 |
|
6/15/2019 |
Run |
|
Very easy |
2.9 mi |
28:13 |
9:38 |
|
6/14/2019 |
Run |
|
Very easy |
4.1 mi |
35:32 |
8:44 |
|
6/1/2019 |
Run |
|
Very easy |
3.5 mi |
32:09 |
9:12 |
|
5/7/2019 |
Run |
|
Very easy |
5.3 mi |
44:53 |
8:27 |
|
5/7/2019 |
Run |
|
Very easy |
2.9 mi |
25:08 |
8:46 |
|
4/28/2019 |
Run |
|
Very easy |
3.5 mi |
31:57 |
9:10 |
|
4/7/2019 |
Run |
|
Very easy |
1.5 mi |
15:13 |
10:01 |
|
12/23/2018 |
Run |
|
Aerobic |
12.5 mi |
1:41:05 |
8:06 |
|
12/1/2018 |
Run |
|
Very easy |
2.1 mi |
20:03 |
9:25 |
|
11/30/2018 |
Run |
|
Very easy |
4.1 mi |
35:47 |
8:48 |
|
11/13/2018 |
Run |
|
Easy |
8.1 mi |
1:10:39 |
8:44 |
|
10/7/2018 |
Run |
|
Very easy |
2.8 mi |
25:45 |
9:05 |
|
9/25/2018 |
Run |
|
Hill |
12.0 mi |
1:51:32 |
9:20 |
|
9/9/2018 |
Run |
|
Very easy |
7.8 mi |
1:10:18 |
9:02 |
|
9/8/2018 |
Run |
|
Very easy |
5.0 mi |
44:12 |
8:51 |
|
8/31/2018 |
Run |
|
Very easy |
3.6 mi |
31:55 |
8:58 |
|
8/22/2018 |
Run |
|
Very easy |
5.4 mi |
54:24 |
10:00 |
|
8/21/2018 |
Run |
|
Very easy |
8.0 mi |
1:10:33 |
8:50 |
|
7/22/2018 |
Run |
|
Very easy |
12.1 mi |
1:47:52 |
8:54 |
|
11/28/2017 |
Run |
|
Interval |
11.1 mi |
1:35:26 |
8:38 |
|
11/21/2017 |
Run |
|
Fartlek |
7.3 mi |
1:01:46 |
8:30 |
|
11/10/2017 |
Run |
|
Easy |
3.0 mi |
26:19 |
8:45 |
|
|