Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
5/14/2021 |
Run |
|
Very easy |
3.2 mi |
27:39 |
8:42 |
|
1/18/2019 |
Run |
|
Very easy |
4.0 mi |
34:26 |
8:40 |
|
4/26/2019 |
Run |
|
Fartlek |
6.9 mi |
57:57 |
8:24 |
|
2/1/2019 |
Run |
|
Fartlek |
7.0 mi |
1:02:17 |
8:54 |
|
3/12/2019 |
Run |
|
Interval |
10.3 mi |
1:23:51 |
8:07 |
|
7/14/2019 |
Run |
|
Hill |
10.6 mi |
1:25:16 |
8:03 |
|
8/11/2019 |
Run |
|
Long |
15.0 mi |
1:54:46 |
7:40 |
|
|