Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/28/2009 |
Run |
|
Easy |
6.8 mi |
56:46 |
8:21 |
|
5/30/2009 |
Run |
|
Very easy |
6.6 mi |
56:19 |
8:35 |
|
6/10/2009 |
Run |
|
Very easy |
2.9 mi |
24:30 |
8:36 |
|
6/13/2009 |
Run |
|
Easy |
12.1 mi |
1:42:39 |
8:32 |
|
6/24/2009 |
Run |
|
Very easy |
4.5 mi |
37:22 |
8:19 |
|
2/12/2009 |
Run |
3.5 mile |
Very easy |
4.4 mi |
40:18 |
9:10 |
|
12/27/2008 |
Run |
4 mile loop on CC trail |
Easy |
8.1 mi |
1:15:28 |
9:18 |
|
12/30/2008 |
Run |
5 (end at Mint) |
Very easy |
6.9 mi |
1:04:43 |
9:23 |
|
12/10/2008 |
Run |
8 miles on trail |
Tempo |
12.5 mi |
1:40:57 |
8:04 |
|
6/3/2009 |
Run |
Basic trail 3 (M to NH) |
Easy |
3.7 mi |
31:19 |
8:23 |
|
12/18/2008 |
Run |
Down to Lincoln and Back |
Easy |
6.0 mi |
54:33 |
9:08 |
|
1/31/2009 |
Run |
Easy 4 |
Very easy |
4.7 mi |
40:42 |
8:41 |
|
3/4/2009 |
Run |
Easy 4 |
Very easy |
4.1 mi |
37:01 |
9:01 |
|
4/27/2009 |
Run |
Easy 4 |
Very easy |
3.6 mi |
31:38 |
8:43 |
|
1/8/2009 |
Run |
easy 5.5 (again) |
Very easy |
5.2 mi |
46:46 |
9:05 |
|
1/14/2009 |
Run |
Georgetown Loop |
Very easy |
4.4 mi |
41:46 |
9:29 |
|
1/21/2009 |
Run |
Georgetown Loop |
Very easy |
3.4 mi |
31:00 |
9:11 |
|
2/4/2009 |
Run |
Georgetown Loop |
Very easy |
3.6 mi |
32:59 |
9:15 |
|
2/28/2009 |
Run |
Mall route 4 (short) |
Very easy |
9.2 mi |
1:19:25 |
8:40 |
|
2/2/2009 |
Run |
Mall route 6 (no Cap hill) |
Very easy |
11.3 mi |
1:41:06 |
8:56 |
|
5/14/2009 |
Run |
Mall route 6 (no Cap hill) |
Very easy |
8.4 mi |
1:12:44 |
8:42 |
|
5/20/2009 |
Run |
Mall route 6 (no Cap hill) |
Easy |
5.5 mi |
48:09 |
8:42 |
|
2/14/2009 |
Run |
Reverse easy run |
Very easy |
7.3 mi |
1:04:07 |
8:48 |
|
2/23/2009 |
Run |
Reverse easy run |
Very easy |
7.3 mi |
1:04:53 |
8:55 |
|
6/21/2009 |
Run |
Short U st loop |
Very easy |
2.2 mi |
18:56 |
8:32 |
|
12/2/2008 |
Run |
Treadmill at Mint |
Easy |
4.0 mi |
39:22 |
9:51 |
|
12/16/2008 |
Run |
Treadmill at Mint |
Easy |
6.0 mi |
59:03 |
9:51 |
|
12/23/2008 |
Run |
Treadmill at Mint |
Easy |
8.5 mi |
1:21:08 |
9:33 |
|
1/2/2009 |
Run |
Treadmill at Mint |
Very easy |
8.0 mi |
1:15:57 |
9:30 |
|
1/6/2009 |
Run |
Treadmill at Mint |
Very easy |
9.0 mi |
1:26:46 |
9:39 |
|
1/12/2009 |
Run |
Treadmill at Mint |
Very easy |
6.0 mi |
57:13 |
9:33 |
|
1/17/2009 |
Run |
Treadmill at Mint |
Very easy |
6.0 mi |
55:05 |
9:11 |
|
1/22/2009 |
Run |
Treadmill at Mint |
Very easy |
4.5 mi |
43:02 |
9:34 |
|
2/17/2009 |
Run |
Treadmill at Mint |
Very easy |
10.0 mi |
1:33:22 |
9:21 |
|
2/20/2009 |
Run |
Treadmill at Mint |
Very easy |
10.5 mi |
1:37:19 |
9:17 |
|
3/5/2009 |
Run |
Treadmill at Mint |
Very easy |
1.5 mi |
14:19 |
9:33 |
|
3/9/2009 |
Run |
Treadmill at Mint |
Very easy |
4.0 mi |
36:28 |
9:07 |
|
3/30/2009 |
Run |
Treadmill at Mint |
Very easy |
4.0 mi |
36:55 |
9:14 |
|
4/7/2009 |
Run |
Treadmill at Mint |
Very easy |
8.0 mi |
1:15:50 |
9:29 |
|
4/10/2009 |
Run |
Treadmill at Mint |
Very easy |
10.0 mi |
1:30:20 |
9:02 |
|
4/14/2009 |
Run |
Treadmill at Mint |
Very easy |
7.0 mi |
1:03:38 |
9:06 |
|
5/1/2009 |
Run |
Treadmill at Mint |
Very easy |
8.0 mi |
1:11:40 |
8:58 |
|
5/8/2009 |
Run |
Treadmill at Mint |
Very easy |
10.0 mi |
1:29:07 |
8:55 |
|
5/22/2009 |
Run |
Treadmill at Mint |
Very easy |
10.5 mi |
1:31:30 |
8:43 |
|
2/10/2009 |
Run |
Untitled Route |
Aerobic |
8.3 mi |
1:07:39 |
8:08 |
|
2/13/2009 |
Run |
Untitled Route |
Very easy |
1.3 mi |
11:47 |
9:09 |
|
2/14/2009 |
Run |
Untitled Route |
Aerobic |
2.7 mi |
22:10 |
8:08 |
|
3/23/2009 |
Run |
Untitled Route |
Very easy |
4.0 mi |
37:26 |
9:22 |
|
4/12/2009 |
Run |
Untitled Route |
Easy |
10.2 mi |
1:24:31 |
8:18 |
|
5/16/2009 |
Run |
Untitled Route |
Very easy |
7.8 mi |
1:06:40 |
8:33 |
|
5/18/2009 |
Run |
Untitled Route |
Very easy |
5.0 mi |
45:40 |
9:08 |
|
1/19/2009 |
Run |
up and down CT |
Very easy |
10.0 mi |
1:33:45 |
9:25 |
|
2/7/2009 |
Run |
Ust/Gtown/RockCreek with hills |
Very easy |
8.9 mi |
1:19:37 |
8:57 |
|