Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
5/28/2009 Run   Easy 6.8 mi 56:46 8:21
5/30/2009 Run   Very easy 6.6 mi 56:19 8:35
6/10/2009 Run   Very easy 2.9 mi 24:30 8:36
6/13/2009 Run   Easy 12.1 mi 1:42:39 8:32
6/24/2009 Run   Very easy 4.5 mi 37:22 8:19
2/12/2009 Run
3.5 mile
Very easy 4.4 mi 40:18 9:10
12/27/2008 Run
4 mile loop on CC trail
Easy 8.1 mi 1:15:28 9:18
12/30/2008 Run
5 (end at Mint)
Very easy 6.9 mi 1:04:43 9:23
12/10/2008 Run
8 miles on trail
Tempo 12.5 mi 1:40:57 8:04
6/3/2009 Run
Basic trail 3 (M to NH)
Easy 3.7 mi 31:19 8:23
12/18/2008 Run
Down to Lincoln and Back
Easy 6.0 mi 54:33 9:08
1/31/2009 Run
Easy 4
Very easy 4.7 mi 40:42 8:41
3/4/2009 Run
Easy 4
Very easy 4.1 mi 37:01 9:01
4/27/2009 Run
Easy 4
Very easy 3.6 mi 31:38 8:43
1/8/2009 Run
easy 5.5 (again)
Very easy 5.2 mi 46:46 9:05
1/14/2009 Run
Georgetown Loop
Very easy 4.4 mi 41:46 9:29
1/21/2009 Run
Georgetown Loop
Very easy 3.4 mi 31:00 9:11
2/4/2009 Run
Georgetown Loop
Very easy 3.6 mi 32:59 9:15
2/28/2009 Run
Mall route 4 (short)
Very easy 9.2 mi 1:19:25 8:40
2/2/2009 Run
Mall route 6 (no Cap hill)
Very easy 11.3 mi 1:41:06 8:56
5/14/2009 Run
Mall route 6 (no Cap hill)
Very easy 8.4 mi 1:12:44 8:42
5/20/2009 Run
Mall route 6 (no Cap hill)
Easy 5.5 mi 48:09 8:42
2/14/2009 Run
Reverse easy run
Very easy 7.3 mi 1:04:07 8:48
2/23/2009 Run
Reverse easy run
Very easy 7.3 mi 1:04:53 8:55
6/21/2009 Run
Short U st loop
Very easy 2.2 mi 18:56 8:32
12/2/2008 Run
Treadmill at Mint
Easy 4.0 mi 39:22 9:51
12/16/2008 Run
Treadmill at Mint
Easy 6.0 mi 59:03 9:51
12/23/2008 Run
Treadmill at Mint
Easy 8.5 mi 1:21:08 9:33
1/2/2009 Run
Treadmill at Mint
Very easy 8.0 mi 1:15:57 9:30
1/6/2009 Run
Treadmill at Mint
Very easy 9.0 mi 1:26:46 9:39
1/12/2009 Run
Treadmill at Mint
Very easy 6.0 mi 57:13 9:33
1/17/2009 Run
Treadmill at Mint
Very easy 6.0 mi 55:05 9:11
1/22/2009 Run
Treadmill at Mint
Very easy 4.5 mi 43:02 9:34
2/17/2009 Run
Treadmill at Mint
Very easy 10.0 mi 1:33:22 9:21
2/20/2009 Run
Treadmill at Mint
Very easy 10.5 mi 1:37:19 9:17
3/5/2009 Run
Treadmill at Mint
Very easy 1.5 mi 14:19 9:33
3/9/2009 Run
Treadmill at Mint
Very easy 4.0 mi 36:28 9:07
3/30/2009 Run
Treadmill at Mint
Very easy 4.0 mi 36:55 9:14
4/7/2009 Run
Treadmill at Mint
Very easy 8.0 mi 1:15:50 9:29
4/10/2009 Run
Treadmill at Mint
Very easy 10.0 mi 1:30:20 9:02
4/14/2009 Run
Treadmill at Mint
Very easy 7.0 mi 1:03:38 9:06
5/1/2009 Run
Treadmill at Mint
Very easy 8.0 mi 1:11:40 8:58
5/8/2009 Run
Treadmill at Mint
Very easy 10.0 mi 1:29:07 8:55
5/22/2009 Run
Treadmill at Mint
Very easy 10.5 mi 1:31:30 8:43
2/10/2009 Run
Untitled Route
Aerobic 8.3 mi 1:07:39 8:08
2/13/2009 Run
Untitled Route
Very easy 1.3 mi 11:47 9:09
2/14/2009 Run
Untitled Route
Aerobic 2.7 mi 22:10 8:08
3/23/2009 Run
Untitled Route
Very easy 4.0 mi 37:26 9:22
4/12/2009 Run
Untitled Route
Easy 10.2 mi 1:24:31 8:18
5/16/2009 Run
Untitled Route
Very easy 7.8 mi 1:06:40 8:33
5/18/2009 Run
Untitled Route
Very easy 5.0 mi 45:40 9:08
1/19/2009 Run
up and down CT
Very easy 10.0 mi 1:33:45 9:25
2/7/2009 Run
Ust/Gtown/RockCreek with hills
Very easy 8.9 mi 1:19:37 8:57