Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
9/10/2015 Run   Very easy 8.1 mi 1:14:34 9:11
9/10/2015 Run   Very easy 2.5 mi 21:41 8:49
9/11/2015 Run   Tempo 14.1 mi 1:58:24 8:25
9/18/2015 Run   Fartlek 5.5 mi 47:44 8:43
9/20/2015 Run   Fartlek 2.5 mi 22:50 9:02
9/20/2015 Run   Race 13.1 mi 1:31:37 7:00
10/9/2015 Run   Fartlek 5.2 mi 47:23 9:07
10/11/2015 Run   Fartlek 2.5 mi 23:00 9:12
10/11/2015 Run   Race 10.0 mi 1:06:28 6:39
10/30/2015 Run   Tempo 12.5 mi 1:45:26 8:25
11/4/2015 Run   Fartlek 10.8 mi 1:20:34 7:30
11/10/2015 Run   Interval 10.2 mi 1:27:21 8:36
11/13/2015 Run   Tempo 9.8 mi 1:25:24 8:45
12/19/2015 Run   Very easy 2.9 mi 26:55 9:21
12/19/2015 Run   Not-a-race 5.8 mi 38:30 6:39
12/19/2015 Run   Very easy 1.2 mi 11:55 10:12
12/25/2015 Run   Tempo 11.4 mi 1:36:17 8:26
12/31/2015 Run   Fartlek 2.4 mi 20:41 8:44
12/31/2015 Run   Race 4.0 mi 26:35 6:39
1/3/2016 Run   Long 15.6 mi 2:04:16 7:59
1/8/2016 Run   Tempo 10.2 mi 1:26:25 8:30
1/10/2016 Run   Long 16.4 mi 2:02:39 7:30
1/15/2016 Run   Tempo 10.2 mi 1:26:49 8:30
1/19/2016 Run   Interval 10.0 mi 1:27:00 8:44
1/24/2016 Run   Fartlek 3.0 mi 28:11 9:17
1/24/2016 Run   Race 13.1 mi 1:26:53 6:38
2/7/2016 Run   Easy 2.9 mi 26:14 9:05
2/7/2016 Run   Race 3.1 mi 19:47 6:22
2/7/2016 Run   Easy 6.3 mi 55:29 8:47
2/9/2016 Run   Interval 9.9 mi 1:29:23 9:04
2/12/2016 Run   Tempo 11.2 mi 1:33:54 8:23
2/16/2016 Run   Hill 10.1 mi 1:22:44 8:14
2/21/2016 Run   Long 16.0 mi 1:59:34 7:29
2/23/2016 Run   Interval 9.7 mi 1:23:22 8:35
2/26/2016 Run   Tempo 9.7 mi 1:19:25 8:14
3/1/2016 Run   Interval 10.7 mi 1:31:50 8:34
3/6/2016 Run   Fartlek 3.0 mi 27:25 9:03
3/6/2016 Run   Race 6.3 mi 41:02 6:34
3/6/2016 Run   Very easy 0.6 mi 5:47 10:20
3/12/2016 Run   Fartlek 2.6 mi 22:50 8:56
3/12/2016 Run   Race 13.2 mi 1:30:52 6:54
3/22/2016 Run   Interval 9.2 mi 1:19:33 8:38
3/25/2016 Run   Tempo 9.8 mi 1:25:09 8:44
3/29/2016 Run   Interval 10.3 mi 1:29:21 8:41
4/3/2016 Run   Fartlek 2.8 mi 27:26 9:46
4/3/2016 Run   Race 10.0 mi 1:08:32 6:52
4/3/2016 Run   Very easy 0.8 mi 7:00 9:20
4/8/2016 Run   Tempo 9.9 mi 1:27:07 8:48
4/12/2016 Run   Interval 10.4 mi 1:29:16 8:35
4/15/2016 Run   Tempo 10.4 mi 1:28:33 8:32
4/19/2016 Run   Interval 11.5 mi 1:40:53 8:45
5/10/2016 Run   Interval 9.9 mi 1:26:32 8:46
5/13/2016 Run   Tempo 12.9 mi 1:50:02 8:33
5/17/2016 Run   Interval 10.9 mi 1:34:08 8:38
5/20/2016 Run   Tempo 11.6 mi 1:39:13 8:34
5/24/2016 Run   Interval 9.3 mi 1:20:38 8:40
6/5/2016 Run   Long 16.2 mi 2:09:14 7:59
6/14/2016 Run   Interval 8.6 mi 1:09:38 8:09
7/4/2016 Run   Very easy 3.0 mi 30:32 10:19
7/4/2016 Run   Race 4.1 mi 27:18 6:45
7/4/2016 Run   Aerobic 7.0 mi 1:00:31 8:40
7/12/2016 Run   Interval 8.9 mi 1:13:33 8:15
7/17/2016 Run   Long 14.1 mi 1:51:21 7:55
7/19/2016 Run   Interval 10.0 mi 1:24:52 8:31
7/24/2016 Run   Long 16.0 mi 2:09:06 8:05
7/29/2016 Run   Fartlek 8.3 mi 1:12:36 8:44
8/2/2016 Run   Interval 10.1 mi 1:27:07 8:39
8/5/2016 Run   Tempo 11.0 mi 1:35:05 8:38
8/7/2016 Run   Long 16.8 mi 2:11:12 7:48
8/9/2016 Run   Interval 11.9 mi 1:40:37 8:28