| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/6/2016 |
Run |
|
Very easy |
0.6 mi |
5:47 |
10:20 |
 |
| 4/3/2016 |
Run |
|
Very easy |
0.8 mi |
7:00 |
9:20 |
|
| 12/19/2015 |
Run |
|
Very easy |
1.2 mi |
11:55 |
10:12 |
|
| 12/31/2015 |
Run |
|
Fartlek |
2.4 mi |
20:41 |
8:44 |
|
| 9/10/2015 |
Run |
|
Very easy |
2.5 mi |
21:41 |
8:49 |
|
| 10/11/2015 |
Run |
|
Fartlek |
2.5 mi |
23:00 |
9:12 |
|
| 9/20/2015 |
Run |
|
Fartlek |
2.5 mi |
22:50 |
9:02 |
|
| 3/12/2016 |
Run |
|
Fartlek |
2.6 mi |
22:50 |
8:56 |
|
| 4/3/2016 |
Run |
|
Fartlek |
2.8 mi |
27:26 |
9:46 |
|
| 12/19/2015 |
Run |
|
Very easy |
2.9 mi |
26:55 |
9:21 |
|
| 2/7/2016 |
Run |
|
Easy |
2.9 mi |
26:14 |
9:05 |
|
| 7/4/2016 |
Run |
|
Very easy |
3.0 mi |
30:32 |
10:19 |
|
| 3/6/2016 |
Run |
|
Fartlek |
3.0 mi |
27:25 |
9:03 |
|
| 1/24/2016 |
Run |
|
Fartlek |
3.0 mi |
28:11 |
9:17 |
|
| 2/7/2016 |
Run |
|
Race |
3.1 mi |
19:47 |
6:22 |
|
| 12/31/2015 |
Run |
|
Race |
4.0 mi |
26:35 |
6:39 |
|
| 7/4/2016 |
Run |
|
Race |
4.1 mi |
27:18 |
6:45 |
|
| 10/9/2015 |
Run |
|
Fartlek |
5.2 mi |
47:23 |
9:07 |
|
| 9/18/2015 |
Run |
|
Fartlek |
5.5 mi |
47:44 |
8:43 |
|
| 12/19/2015 |
Run |
|
Not-a-race |
5.8 mi |
38:30 |
6:39 |
|
| 3/6/2016 |
Run |
|
Race |
6.3 mi |
41:02 |
6:34 |
|
| 2/7/2016 |
Run |
|
Easy |
6.3 mi |
55:29 |
8:47 |
|
| 7/4/2016 |
Run |
|
Aerobic |
7.0 mi |
1:00:31 |
8:40 |
|
| 9/10/2015 |
Run |
|
Very easy |
8.1 mi |
1:14:34 |
9:11 |
|
| 7/29/2016 |
Run |
|
Fartlek |
8.3 mi |
1:12:36 |
8:44 |
|
| 6/14/2016 |
Run |
|
Interval |
8.6 mi |
1:09:38 |
8:09 |
|
| 7/12/2016 |
Run |
|
Interval |
8.9 mi |
1:13:33 |
8:15 |
|
| 3/22/2016 |
Run |
|
Interval |
9.2 mi |
1:19:33 |
8:38 |
|
| 5/24/2016 |
Run |
|
Interval |
9.3 mi |
1:20:38 |
8:40 |
|
| 2/26/2016 |
Run |
|
Tempo |
9.7 mi |
1:19:25 |
8:14 |
|
| 2/23/2016 |
Run |
|
Interval |
9.7 mi |
1:23:22 |
8:35 |
|
| 3/25/2016 |
Run |
|
Tempo |
9.8 mi |
1:25:09 |
8:44 |
|
| 11/13/2015 |
Run |
|
Tempo |
9.8 mi |
1:25:24 |
8:45 |
|
| 2/9/2016 |
Run |
|
Interval |
9.9 mi |
1:29:23 |
9:04 |
|
| 5/10/2016 |
Run |
|
Interval |
9.9 mi |
1:26:32 |
8:46 |
|
| 4/8/2016 |
Run |
|
Tempo |
9.9 mi |
1:27:07 |
8:48 |
|
| 1/19/2016 |
Run |
|
Interval |
10.0 mi |
1:27:00 |
8:44 |
|
| 7/19/2016 |
Run |
|
Interval |
10.0 mi |
1:24:52 |
8:31 |
|
| 10/11/2015 |
Run |
|
Race |
10.0 mi |
1:06:28 |
6:39 |
|
| 4/3/2016 |
Run |
|
Race |
10.0 mi |
1:08:32 |
6:52 |
|
| 2/16/2016 |
Run |
|
Hill |
10.1 mi |
1:22:44 |
8:14 |
|
| 8/2/2016 |
Run |
|
Interval |
10.1 mi |
1:27:07 |
8:39 |
|
| 11/10/2015 |
Run |
|
Interval |
10.2 mi |
1:27:21 |
8:36 |
|
| 1/8/2016 |
Run |
|
Tempo |
10.2 mi |
1:26:25 |
8:30 |
|
| 1/15/2016 |
Run |
|
Tempo |
10.2 mi |
1:26:49 |
8:30 |
|
| 3/29/2016 |
Run |
|
Interval |
10.3 mi |
1:29:21 |
8:41 |
|
| 4/15/2016 |
Run |
|
Tempo |
10.4 mi |
1:28:33 |
8:32 |
|
| 4/12/2016 |
Run |
|
Interval |
10.4 mi |
1:29:16 |
8:35 |
|
| 3/1/2016 |
Run |
|
Interval |
10.7 mi |
1:31:50 |
8:34 |
|
| 11/4/2015 |
Run |
|
Fartlek |
10.8 mi |
1:20:34 |
7:30 |
|
| 5/17/2016 |
Run |
|
Interval |
10.9 mi |
1:34:08 |
8:38 |
|
| 8/5/2016 |
Run |
|
Tempo |
11.0 mi |
1:35:05 |
8:38 |
|
| 2/12/2016 |
Run |
|
Tempo |
11.2 mi |
1:33:54 |
8:23 |
|
| 12/25/2015 |
Run |
|
Tempo |
11.4 mi |
1:36:17 |
8:26 |
|
| 4/19/2016 |
Run |
|
Interval |
11.5 mi |
1:40:53 |
8:45 |
|
| 5/20/2016 |
Run |
|
Tempo |
11.6 mi |
1:39:13 |
8:34 |
|
| 8/9/2016 |
Run |
|
Interval |
11.9 mi |
1:40:37 |
8:28 |
|
| 10/30/2015 |
Run |
|
Tempo |
12.5 mi |
1:45:26 |
8:25 |
|
| 5/13/2016 |
Run |
|
Tempo |
12.9 mi |
1:50:02 |
8:33 |
|
| 9/20/2015 |
Run |
|
Race |
13.1 mi |
1:31:37 |
7:00 |
|
| 1/24/2016 |
Run |
|
Race |
13.1 mi |
1:26:53 |
6:38 |
|
| 3/12/2016 |
Run |
|
Race |
13.2 mi |
1:30:52 |
6:54 |
|
| 9/11/2015 |
Run |
|
Tempo |
14.1 mi |
1:58:24 |
8:25 |
|
| 7/17/2016 |
Run |
|
Long |
14.1 mi |
1:51:21 |
7:55 |
|
| 1/3/2016 |
Run |
|
Long |
15.6 mi |
2:04:16 |
7:59 |
|
| 7/24/2016 |
Run |
|
Long |
16.0 mi |
2:09:06 |
8:05 |
|
| 2/21/2016 |
Run |
|
Long |
16.0 mi |
1:59:34 |
7:29 |
|
| 6/5/2016 |
Run |
|
Long |
16.2 mi |
2:09:14 |
7:59 |
|
| 1/10/2016 |
Run |
|
Long |
16.4 mi |
2:02:39 |
7:30 |
|
| 8/7/2016 |
Run |
|
Long |
16.8 mi |
2:11:12 |
7:48 |
|
|