| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/31/2018 |
Run |
|
Interval |
12.0 mi |
1:37:35 |
8:08 |
 |
| 1/15/2019 |
Run |
|
Interval |
11.3 mi |
1:27:12 |
7:44 |
|
| 1/27/2019 |
Run |
|
Long |
14.1 mi |
1:46:25 |
7:35 |
|
| 2/17/2019 |
Run |
|
Long |
14.0 mi |
1:44:36 |
7:29 |
|
| 3/2/2019 |
Run |
|
Long |
16.6 mi |
2:06:30 |
7:38 |
|
| 9/21/2018 |
Run |
|
Tempo |
9.9 mi |
1:23:03 |
8:26 |
|
| 10/12/2018 |
Run |
|
Tempo |
12.0 mi |
1:39:00 |
8:14 |
|
| 9/7/2018 |
Run |
|
Fartlek |
8.9 mi |
1:20:24 |
9:01 |
|
| 10/5/2018 |
Run |
|
Fartlek |
6.0 mi |
50:58 |
8:32 |
|
| 9/2/2018 |
Run |
|
Very easy |
6.0 mi |
54:35 |
9:06 |
|
|