| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2010 |
Run |
Almost 4, easy (U st to 9th to Mass to Dupont) |
Very easy |
3.6 mi |
31:14 |
8:35 |
 |
| 4/21/2010 |
Run |
Treadmill at Mint |
Tempo |
12.5 mi |
1:32:16 |
7:23 |
|
| 4/18/2010 |
Run |
Untitled Route |
Long |
20.6 mi |
2:41:59 |
7:53 |
|
| 4/13/2010 |
Run |
C&O towpath |
Very easy |
12.5 mi |
1:50:30 |
8:50 |
|
| 4/9/2010 |
Run |
C&O towpath |
Fartlek |
12.3 mi |
1:46:49 |
8:41 |
|
| 4/6/2010 |
Run |
Untitled Route |
Very easy |
15.4 mi |
2:17:13 |
8:55 |
|
| 3/10/2010 |
Run |
Untitled Route |
Tempo |
15.1 mi |
1:57:18 |
7:47 |
|
| 3/7/2010 |
Run |
Untitled Route |
Tempo |
18.1 mi |
2:22:35 |
7:53 |
|
| 3/4/2010 |
Run |
Untitled Route |
Tempo |
16.8 mi |
2:08:55 |
7:41 |
|
| 2/23/2010 |
Run |
Gym 9 |
Very easy |
7.0 mi |
1:02:41 |
8:56 |
|