| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/10/2013 |
Run |
|
Aerobic |
4.0 mi |
30:34 |
7:34 |
 |
| 2/10/2013 |
Run |
Another Pierce Mill 20 |
Long |
20.8 mi |
2:38:23 |
7:38 |
|
| 5/12/2013 |
Run |
capital crescent |
Long |
14.2 mi |
1:49:12 |
7:42 |
|
| 4/5/2013 |
Run |
Untitled Route |
Aerobic |
8.9 mi |
1:08:55 |
7:44 |
|
| 4/14/2013 |
Run |
Untitled Route |
Long |
14.2 mi |
1:49:55 |
7:46 |
|
| 4/12/2013 |
Run |
wl |
Tempo |
11.2 mi |
1:27:32 |
7:49 |
|
| 4/17/2013 |
Run |
Untitled Route |
Easy |
5.1 mi |
40:21 |
7:53 |
|
| 2/6/2013 |
Run |
C&O towpath |
Easy |
6.8 mi |
53:38 |
7:54 |
|
| 4/24/2013 |
Run |
Untitled Route |
Easy |
5.6 mi |
44:25 |
7:54 |
|
| 3/30/2013 |
Run |
Untitled Route |
Easy |
5.5 mi |
43:21 |
7:55 |
|
| 3/13/2013 |
Run |
|
Easy |
7.5 mi |
1:00:09 |
8:00 |
|
| 5/1/2013 |
Run |
Untitled Route |
Easy |
3.2 mi |
25:19 |
8:01 |
|
| 4/24/2013 |
Run |
Untitled Route |
Aerobic |
9.5 mi |
1:16:40 |
8:04 |
|
| 3/9/2013 |
Run |
|
Easy |
8.1 mi |
1:05:25 |
8:05 |
|
| 4/27/2013 |
Run |
C&O towpath |
Easy |
12.0 mi |
1:36:53 |
8:07 |
|
| 2/20/2013 |
Run |
Untitled Route |
Very easy |
6.5 mi |
52:39 |
8:09 |
|
| 5/19/2013 |
Run |
Untitled Route |
Easy |
9.8 mi |
1:19:46 |
8:09 |
|
| 2/9/2013 |
Run |
Pierce Mill 14 |
Easy |
11.9 mi |
1:37:13 |
8:11 |
|
| 5/7/2013 |
Run |
Untitled Route |
Easy |
9.0 mi |
1:13:46 |
8:12 |
|
| 4/6/2013 |
Run |
Untitled Route |
Easy |
11.5 mi |
1:34:05 |
8:12 |
|
| 3/26/2013 |
Run |
Untitled Route |
Easy |
4.5 mi |
36:59 |
8:14 |
|
| 5/10/2013 |
Run |
wl |
Tempo |
11.4 mi |
1:33:48 |
8:15 |
|
| 5/25/2013 |
Run |
Untitled Route |
Very easy |
10.6 mi |
1:27:47 |
8:16 |
|
| 5/1/2013 |
Run |
wl |
Easy |
8.0 mi |
1:06:30 |
8:17 |
|
| 2/14/2013 |
Run |
Untitled Route |
Very easy |
7.3 mi |
1:01:28 |
8:23 |
|
| 5/17/2013 |
Run |
wl |
Tempo |
9.1 mi |
1:16:28 |
8:24 |
|
| 4/19/2013 |
Run |
Untitled Route |
Fartlek |
8.1 mi |
1:07:55 |
8:26 |
|
| 5/7/2013 |
Run |
Untitled Route |
Very easy |
4.8 mi |
40:52 |
8:31 |
|
| 5/27/2013 |
Run |
Untitled Route |
Very easy |
4.1 mi |
35:15 |
8:36 |
|
| 4/17/2013 |
Run |
Custis run |
Very easy |
9.1 mi |
1:18:36 |
8:36 |
|
| 4/16/2013 |
Run |
Untitled Route |
Very easy |
4.5 mi |
38:46 |
8:39 |
|
| 5/23/2013 |
Run |
Untitled Route |
Very easy |
3.5 mi |
30:14 |
8:42 |
|
| 3/27/2013 |
Run |
Untitled Route |
Easy |
6.8 mi |
58:49 |
8:43 |
|
| 4/10/2013 |
Run |
|
Easy |
8.2 mi |
1:13:32 |
9:00 |
|
| 5/19/2013 |
Run |
Untitled Route |
Very easy |
2.9 mi |
26:07 |
9:03 |
|
| 2/20/2013 |
Run |
Untitled Route |
Very easy |
9.5 mi |
1:26:17 |
9:07 |
|
| 4/3/2013 |
Run |
Untitled Route |
Very easy |
8.3 mi |
1:17:15 |
9:22 |
|
|