Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/1/2012 |
Run |
Untitled Route |
Easy |
9.5 mi |
1:17:05 |
8:08 |
|
2/1/2012 |
Run |
Flat 4.5 |
Easy |
4.5 mi |
34:31 |
7:37 |
|
2/4/2012 |
Run |
Custis run |
Easy |
9.7 mi |
1:18:24 |
8:07 |
|
2/5/2012 |
Run |
Untitled Route |
Tempo |
13.2 mi |
1:39:08 |
7:30 |
|
2/12/2012 |
Run |
Untitled Route |
Long |
17.4 mi |
2:17:00 |
7:54 |
|
2/14/2012 |
Run |
Untitled Route |
Interval |
12.1 mi |
1:36:35 |
8:01 |
|
2/16/2012 |
Run |
Untitled Route |
Easy |
8.6 mi |
1:09:39 |
8:08 |
|
2/21/2012 |
Run |
wl |
Interval |
9.0 mi |
1:11:48 |
7:59 |
|
2/24/2012 |
Run |
Untitled Route |
Easy |
11.9 mi |
1:35:28 |
8:04 |
|
2/26/2012 |
Run |
Pierce Mill 14 |
Long |
16.7 mi |
2:01:18 |
7:16 |
|
2/28/2012 |
Run |
wl |
Interval |
11.0 mi |
1:25:43 |
7:50 |
|
2/29/2012 |
Run |
Flat 4.5 |
Easy |
4.6 mi |
36:41 |
8:03 |
|
3/2/2012 |
Run |
wl |
Tempo |
12.6 mi |
1:33:50 |
7:29 |
|
3/4/2012 |
Run |
Untitled Route |
Long |
17.1 mi |
2:06:31 |
7:25 |
|
3/6/2012 |
Run |
wl |
Interval |
10.5 mi |
1:23:51 |
7:58 |
|
3/9/2012 |
Run |
Untitled Route |
Easy |
8.6 mi |
1:09:22 |
8:07 |
|
3/11/2012 |
Run |
Untitled Route |
Easy |
3.0 mi |
24:07 |
8:06 |
|
3/13/2012 |
Run |
Untitled Route |
Interval |
10.1 mi |
1:24:47 |
8:22 |
|
3/21/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
38:22 |
7:45 |
|
3/21/2012 |
Run |
Untitled Route |
Easy |
9.1 mi |
1:11:03 |
7:52 |
|
3/23/2012 |
Run |
Untitled Route |
Tempo |
9.4 mi |
1:12:10 |
7:39 |
|
3/25/2012 |
Run |
Untitled Route |
Long |
16.1 mi |
2:04:18 |
7:45 |
|
3/28/2012 |
Run |
Untitled Route |
Very easy |
10.3 mi |
1:25:24 |
8:18 |
|
|