Workouts


Summary
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Date Activity Course Type ▼ Distance Duration Pace  
3/28/2012 Run
Untitled Route
Very easy 10.3 mi 1:25:24 8:18
3/23/2012 Run
Untitled Route
Tempo 9.4 mi 1:12:10 7:39
3/2/2012 Run
wl
Tempo 12.6 mi 1:33:50 7:29
2/5/2012 Run
Untitled Route
Tempo 13.2 mi 1:39:08 7:30
3/25/2012 Run
Untitled Route
Long 16.1 mi 2:04:18 7:45
3/4/2012 Run
Untitled Route
Long 17.1 mi 2:06:31 7:25
2/26/2012 Run
Pierce Mill 14
Long 16.7 mi 2:01:18 7:16
2/12/2012 Run
Untitled Route
Long 17.4 mi 2:17:00 7:54
3/13/2012 Run
Untitled Route
Interval 10.1 mi 1:24:47 8:22
3/6/2012 Run
wl
Interval 10.5 mi 1:23:51 7:58
2/28/2012 Run
wl
Interval 11.0 mi 1:25:43 7:50
2/21/2012 Run
wl
Interval 9.0 mi 1:11:48 7:59
2/14/2012 Run
Untitled Route
Interval 12.1 mi 1:36:35 8:01
3/21/2012 Run
Untitled Route
Easy 9.1 mi 1:11:03 7:52
3/21/2012 Run
Untitled Route
Easy 5.0 mi 38:22 7:45
3/11/2012 Run
Untitled Route
Easy 3.0 mi 24:07 8:06
3/9/2012 Run
Untitled Route
Easy 8.6 mi 1:09:22 8:07
2/29/2012 Run
Flat 4.5
Easy 4.6 mi 36:41 8:03
2/24/2012 Run
Untitled Route
Easy 11.9 mi 1:35:28 8:04
2/16/2012 Run
Untitled Route
Easy 8.6 mi 1:09:39 8:08
2/4/2012 Run
Custis run
Easy 9.7 mi 1:18:24 8:07
2/1/2012 Run
Untitled Route
Easy 9.5 mi 1:17:05 8:08
2/1/2012 Run
Flat 4.5
Easy 4.5 mi 34:31 7:37