Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/2/2014 Run   Easy 1.4 mi 12:40 9:03 8/7/2014 Run Untitled Route Very easy 2.0 mi 17:36 8:51 5/21/2014 Run   Very easy 2.5 mi 22:33 9:06 9/11/2014 Run Untitled Route Very easy 2.9 mi 25:52 8:48 8/2/2014 Run   Easy 3.0 mi 26:29 8:57 9/11/2014 Run   Very easy 3.0 mi 24:29 8:15 8/2/2014 Run   Race 5.0 km 20:16 6:32 8/14/2014 Run   Very easy 3.3 mi 27:14 8:19 6/27/2014 Run Untitled Route Very easy 3.5 mi 32:47 9:24 5/19/2014 Run Untitled Route Easy 3.8 mi 32:13 8:28 8/14/2014 Run Untitled Route Very easy 5.1 mi 45:02 8:46 8/20/2014 Run Untitled Route Very easy 5.5 mi 47:57 8:48 5/21/2014 Run   Very easy 5.6 mi 49:14 8:50 7/5/2014 Run Untitled Route Easy 6.0 mi 51:27 8:34 8/7/2014 Run Untitled Route Very easy 6.2 mi 52:14 8:30 5/17/2014 Run Untitled Route Easy 6.3 mi 51:43 8:12 6/27/2014 Run Untitled Route Very easy 6.8 mi 58:45 8:42 8/20/2014 Run Untitled Route Very easy 7.6 mi 1:04:24 8:26 7/31/2014 Run   Fartlek 8.0 mi 1:07:57 8:30 5/23/2014 Run   Tempo 8.1 mi 1:10:30 8:41 5/30/2014 Run   Tempo 8.8 mi 1:11:06 8:07 5/27/2014 Run   Interval 9.1 mi 1:21:00 8:53 9/19/2014 Run   Interval 9.6 mi 1:22:32 8:38 7/18/2014 Run Untitled Route Very easy 9.9 mi 1:24:00 8:28 7/29/2014 Run   Interval 10.1 mi 1:26:45 8:38 8/23/2014 Run Untitled Route Easy 10.2 mi 1:27:49 8:40 6/6/2014 Run wl Tempo 10.2 mi 1:24:51 8:20 7/22/2014 Run Untitled Route Fartlek 10.3 mi 1:39:32 9:43 7/11/2014 Run Untitled Route Tempo 10.3 mi 1:27:38 8:32 6/13/2014 Run Untitled Route Tempo 10.4 mi 1:28:13 8:30 6/24/2014 Run Iwo Jima Hill 10.6 mi 1:28:44 8:25 6/10/2014 Run Untitled Route Easy 10.6 mi 1:32:41 8:46 8/5/2014 Run   Interval 11.2 mi 1:37:00 8:42 6/17/2014 Run Iwo Jima Hill 11.3 mi 1:34:17 8:19 6/20/2014 Run Untitled Route Tempo 11.6 mi 1:34:59 8:14 6/29/2014 Run Untitled Route Long 13.8 mi 1:45:09 7:39 6/22/2014 Run Untitled Route Long 14.0 mi 1:50:59 7:56