Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/26/2008 |
Run |
Little more than 10 K |
Easy |
6.2 mi |
52:04 |
8:22 |
|
5/4/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
5/4/2008 |
Run |
5 miles on CC trail |
Easy |
10.1 mi |
1:26:54 |
8:35 |
|
5/8/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
34:16 |
8:41 |
|
5/18/2008 |
Run |
Easy post-race 4 |
Easy |
4.1 mi |
35:53 |
8:46 |
|
5/23/2008 |
Run |
10 exact |
Easy |
9.9 mi |
1:19:46 |
8:02 |
|
5/27/2008 |
Run |
Gym closed run |
Easy |
5.0 mi |
42:33 |
8:35 |
|
5/29/2008 |
Run |
Treadmill at Mint |
Hill |
9.5 mi |
1:21:21 |
8:34 |
|
6/3/2008 |
Run |
Treadmill at Mint |
Easy |
4.5 mi |
40:26 |
9:00 |
|
6/5/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
44:30 |
8:54 |
|
6/10/2008 |
Run |
8.8 (up 14th) |
Easy |
8.8 mi |
1:10:01 |
7:57 |
|
6/11/2008 |
Run |
Treadmill at Mint |
Easy |
3.0 mi |
26:29 |
8:50 |
|
6/15/2008 |
Run |
4 mile loop on CC trail |
Easy |
9.1 mi |
1:17:16 |
8:29 |
|
6/18/2008 |
Run |
Mall route 4 (short) |
Easy |
7.2 mi |
58:27 |
8:05 |
|
6/21/2008 |
Run |
Treadmill at Mint |
Easy |
4.0 mi |
34:47 |
8:42 |
|
6/23/2008 |
Run |
Untitled Route |
Easy |
8.5 mi |
1:11:37 |
8:28 |
|
7/2/2008 |
Run |
Mall route 4 (short) |
Easy |
7.4 mi |
1:00:21 |
8:13 |
|
7/4/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
7/9/2008 |
Run |
Untitled Route |
Easy |
3.4 mi |
28:58 |
8:39 |
|
7/11/2008 |
Run |
8 miles on trail |
Tempo |
12.2 mi |
1:41:30 |
8:18 |
|
7/18/2008 |
Run |
Treadmill at Mint |
Easy |
8.5 mi |
1:13:28 |
8:39 |
|
7/22/2008 |
Run |
Untitled Route |
Easy |
1.5 mi |
13:40 |
9:07 |
|
7/24/2008 |
Run |
Q St run to Comix |
Easy |
1.9 mi |
17:31 |
9:20 |
|
8/2/2008 |
Run |
Reverse easy run |
Easy |
6.7 mi |
1:01:38 |
9:16 |
|
8/6/2008 |
Run |
10 exact |
Easy |
10.2 mi |
1:30:33 |
8:56 |
|
8/8/2008 |
Run |
Treadmill at Mint |
Easy |
2.0 mi |
19:18 |
9:39 |
|
8/12/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
43:27 |
8:42 |
|
8/19/2008 |
Run |
Treadmill at Mint |
Easy |
5.5 mi |
47:44 |
8:41 |
|
8/23/2008 |
Run |
Treadmill at Mint |
Easy |
3.5 mi |
30:15 |
8:39 |
|
8/26/2008 |
Run |
Treadmill at Mint |
Easy |
6.5 mi |
56:04 |
8:38 |
|
8/28/2008 |
Run |
Treadmill at Mint |
Easy |
4.0 mi |
35:01 |
8:46 |
|
8/31/2008 |
Run |
Reverse easy run |
Easy |
6.6 mi |
59:12 |
8:56 |
|
9/2/2008 |
Run |
Treadmill at Mint |
Easy |
5.7 mi |
49:03 |
8:37 |
|
9/7/2008 |
Run |
U st loop to Comix |
Easy |
4.9 mi |
42:36 |
8:42 |
|
9/10/2008 |
Run |
5.5 miles easy |
Easy |
5.5 mi |
46:14 |
8:29 |
|
9/14/2008 |
Run |
Treadmill at Mint |
Easy |
3.0 mi |
28:01 |
9:21 |
|
9/18/2008 |
Run |
Mall route 6 (no Cap hill) |
Easy |
10.6 mi |
1:38:58 |
9:22 |
|
9/25/2008 |
Run |
Treadmill at Mint |
Easy |
4.0 mi |
36:39 |
9:10 |
|
10/7/2008 |
Run |
Untitled Route |
Easy |
8.2 mi |
1:16:50 |
9:25 |
|
10/8/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
39:43 |
9:56 |
|
10/9/2008 |
Run |
Another 15 (finish later) |
Long |
15.1 mi |
2:17:12 |
9:07 |
|
10/17/2008 |
Run |
Treadmill at Mint |
Easy |
7.0 mi |
1:03:45 |
9:07 |
|
10/29/2008 |
Run |
Treadmill at Mint |
Easy |
6.0 mi |
54:49 |
9:09 |
|
11/4/2008 |
Run |
Treadmill at Mint |
Easy |
7.0 mi |
1:05:26 |
9:21 |
|
11/17/2008 |
Run |
Treadmill at Mint |
Easy |
4.0 mi |
36:59 |
9:15 |
|
11/22/2008 |
Run |
Treadmill at Mint |
Easy |
4.5 mi |
40:25 |
8:59 |
|
11/26/2008 |
Run |
Treadmill at Mint |
Easy |
4.5 mi |
40:50 |
9:05 |
|
11/28/2008 |
Run |
Treadmill at Mint |
Easy |
4.0 mi |
40:00 |
10:00 |
|
12/12/2008 |
Run |
Treadmill at Mint |
Easy |
6.5 mi |
56:53 |
8:46 |
|
12/24/2008 |
Run |
Short U st loop |
Easy |
2.2 mi |
19:36 |
9:00 |
|