Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/19/2020 Run   Very easy 11.0 mi 1:44:36 9:30
9/25/2020 Run   Tempo 11.9 mi 1:37:14 8:10
9/27/2020 Run   Long 16.0 mi 2:16:14 8:31
10/2/2020 Run   Tempo 12.0 mi 1:39:32 8:19
10/4/2020 Run   Long 16.2 mi 2:10:52 8:06
10/9/2020 Run   Tempo 12.0 mi 1:39:03 8:15
10/11/2020 Run   Long 16.0 mi 2:08:46 8:03
10/18/2020 Run   Aerobic 12.1 mi 1:39:36 8:13
10/23/2020 Run   Tempo 12.0 mi 1:37:37 8:09
10/30/2020 Run   Tempo 12.4 mi 1:43:14 8:21
11/4/2020 Run   Tempo 14.0 mi 1:51:41 8:00
11/7/2020 Run   Long 17.1 mi 2:06:23 7:24
11/15/2020 Run   Aerobic 13.9 mi 1:55:24 8:18
11/21/2020 Run   Tempo 14.5 mi 1:54:10 7:52
11/24/2020 Run   Long 17.0 mi 2:08:44 7:35
12/4/2020 Run   Fartlek 7.0 mi 59:21 8:29
12/6/2020 Run   Very easy 0.4 mi 4:09 10:39
12/12/2020 Run   Tempo 11.1 mi 1:30:16 8:08
12/23/2020 Run   Interval 12.2 mi 1:42:09 8:23
12/29/2020 Run   Interval 12.4 mi 1:49:32 8:52
1/3/2021 Run   Long 16.1 mi 2:11:19 8:09
1/9/2021 Run   Long 17.0 mi 2:05:39 7:24
1/12/2021 Run   Fartlek 2.5 mi 24:02 9:40
1/15/2021 Run   Long 16.5 mi 2:08:09 7:46
1/18/2021 Run   Interval 12.0 mi 1:41:59 8:33
1/24/2021 Run   Long 21.0 mi 2:50:00 8:05
2/5/2021 Run   Hill 9.4 mi 1:21:09 8:41
2/9/2021 Run   Hill 12.0 mi 1:46:37 8:54
2/16/2021 Run   Hill 12.0 mi 1:45:34 8:47
4/30/2021 Run   Very easy 9.6 mi 1:26:10 9:01
5/5/2021 Run   Very easy 6.5 mi 1:01:50 9:30
2/14/2021 Run
Fluffy the treadmill
Long 14.4 mi 1:57:29 8:11
2/21/2021 Run
Fluffy the treadmill
Long 14.5 mi 1:55:59 8:00