Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/19/2009 Run
Navey Federal 5k
Easy 1.0 mi 8:00 8:00
3/22/2010 Run
Treadmill at Mint
Easy 2.5 mi 24:16 9:43
3/30/2010 Run
Untitled Route
Hill 11.2 mi 1:38:15 8:47
7/20/2010 Run
Untitled Route
Interval 8.8 mi 1:15:38 8:39
8/3/2010 Run
Untitled Route
Interval 8.3 mi 1:13:11 8:53
8/10/2010 Run
Untitled Route
Interval 10.8 mi 1:37:49 9:02
8/24/2010 Run
Untitled Route
Interval 11.0 mi 1:38:47 8:59
8/31/2010 Run
Untitled Route
Interval 11.3 mi 1:34:29 8:23
9/9/2010 Run
Untitled Route
Interval 9.0 mi    
9/21/2010 Run
Untitled Route
Interval 11.4 mi 1:35:21 8:24
10/5/2010 Run
Untitled Route
Interval 10.9 mi 1:28:13 8:04
10/7/2010 Run
Untitled Route
Interval 11.8 mi 1:37:07 8:16
9/29/2010 Run
Untitled Route
Tempo 3.2 mi 24:45 7:39
9/19/2009 Run
Navey Federal 5k
Race 5.0 km 20:36 6:38
10/25/2009 Run   Race 10.0 km 42:03 6:47
12/11/2011 Run
St. Patricks day 8K
Race 8.0 km 31:51 6:25
12/11/2011 Run
Untitled Route
Aerobic 3.0 mi 23:18 7:45
9/16/2009 Run
Easy 4
Very easy 3.2 mi 25:56 8:05
10/25/2009 Run   Very easy 2.0 mi 16:45 8:23
4/13/2010 Run
Treadmill at Mint
Very easy 3.5 mi 31:06 8:54