Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/26/2019 Run   Very easy 4.2 mi 39:03 9:21
11/26/2019 Run   Very easy 7.0 mi 1:01:54 8:50
11/27/2019 Run   Very easy 6.7 mi 1:02:07 9:18
11/27/2019 Run   Very easy 5.5 mi 50:27 9:08
11/29/2019 Run   Aerobic 9.8 mi 1:24:51 8:38
12/1/2019 Run   Aerobic 12.0 mi 1:34:34 7:53
12/3/2019 Run   Hill 12.1 mi 1:46:43 8:52
12/6/2019 Run   Tempo 12.0 mi 1:40:12 8:20
12/8/2019 Run   Long 14.0 mi 1:49:09 7:48
12/11/2019 Run   Very easy 4.7 mi 41:17 8:52
12/11/2019 Run   Very easy 7.6 mi 1:10:24 9:13
12/15/2019 Run   Long 16.5 mi 2:08:35 7:48
12/21/2019 Run   Interval 17.0 mi 2:05:49 7:25
12/27/2019 Run   Tempo 12.0 mi 1:39:48 8:20
12/29/2019 Run   Interval 6.9 mi 58:26 8:32
1/4/2020 Run   Long 17.0 mi 2:07:53 7:32
1/9/2020 Run   Very easy 10.0 mi 1:31:56 9:12
1/10/2020 Run   Very easy 8.0 mi 1:11:15 8:54
1/11/2020 Run   Very easy 10.0 mi 1:25:54 8:36
1/12/2020 Run   Long 12.3 mi 1:33:45 7:39
1/14/2020 Run   Interval 10.8 mi 1:31:46 8:30
1/17/2020 Run   Fartlek 7.0 mi 1:00:17 8:36
1/24/2020 Run   Tempo 12.1 mi 1:42:11 8:28
1/26/2020 Run   Long 22.1 mi 2:50:31 7:44
1/29/2020 Run   Tempo 14.1 mi 1:48:19 7:43
2/1/2020 Run   Long 17.0 mi 2:04:56 7:21
2/5/2020 Run   Tempo 14.5 mi 1:51:54 7:44
2/8/2020 Run   Long 21.4 mi 2:45:45 7:45
2/11/2020 Run   Interval 12.2 mi 1:41:03 8:19
2/14/2020 Run   Tempo 12.1 mi 1:39:13 8:12
2/16/2020 Run   Long 8.0 mi 1:05:39 8:13
2/18/2020 Run   Interval 10.9 mi 1:31:33 8:26
2/21/2020 Run   Tempo 10.2 mi 1:23:46 8:13
2/23/2020 Run   Aerobic 12.0 mi 1:35:17 7:57
2/26/2020 Run   Interval 7.1 mi 58:21 8:17
3/12/2020 Run   Hill 11.2 mi 1:38:48 8:52
3/14/2020 Run   Aerobic 10.0 mi 1:19:32 7:58
3/17/2020 Run   Hill 12.1 mi 1:41:25 8:23
3/21/2020 Run   Hill 12.0 mi 1:44:54 8:45
3/24/2020 Run   Hill 9.0 mi 1:14:45 8:18
3/26/2020 Run
Treadmill (rental)
Very easy 2.0 mi 19:51 9:56
3/27/2020 Run   Hill 12.0 mi 1:42:43 8:36
3/28/2020 Run   Easy 4.0 mi 36:13 9:04
3/29/2020 Run   Long 14.6 mi 1:59:56 8:15
3/31/2020 Run   Hill 14.4 mi 2:03:22 8:36
4/3/2020 Run   Very easy 5.9 mi 55:19 9:21
4/5/2020 Run   Long 14.5 mi 1:54:49 7:55
4/12/2020 Run   Long 15.5 mi 2:01:22 7:50
4/14/2020 Run   Very easy 3.2 mi 29:21 9:13
4/22/2020 Run   Easy 7.5 mi 1:06:35 8:53
4/29/2020 Run   Easy 8.0 mi 1:12:30 9:04
4/29/2020 Run   Very easy 4.5 mi 40:05 8:54
5/6/2020 Run   Easy 7.0 mi 1:01:32 8:48
5/6/2020 Run   Easy 7.0 mi 1:01:00 8:43
5/13/2020 Run   Very easy 6.0 mi 54:09 9:02
5/13/2020 Run   Easy 8.0 mi 1:09:56 8:45
5/20/2020 Run   Fartlek 2.1 mi 22:04 10:19
5/20/2020 Run   Very easy 2.1 mi 18:47 9:10
5/23/2020 Run   Easy 3.0 mi 26:44 8:55
5/30/2020 Run   Very easy 3.5 mi 31:11 8:54
6/3/2020 Run   Very easy 7.0 mi 1:03:41 9:06
6/6/2020 Run   Very easy 3.5 mi 32:11 9:12
6/10/2020 Run   Easy 7.0 mi 1:04:38 9:14
6/17/2020 Run   Very easy 7.0 mi 1:02:29 8:56
6/24/2020 Run   Easy 6.0 mi 54:15 9:03
7/1/2020 Run   Very easy 4.0 mi 35:46 8:57
7/31/2020 Run   Easy 10.0 mi 1:32:04 9:12
8/2/2020 Run   Easy 8.4 mi 1:20:29 9:38
8/12/2020 Run   Easy 5.0 mi 49:10 9:50
8/29/2020 Run   Very easy 6.0 mi 57:06 9:33
8/30/2020 Run   Easy 9.0 mi 1:23:55 9:21
9/2/2020 Run   Aerobic 4.0 mi 38:29 9:36
10/13/2020 Run   Hill 8.1 mi 1:09:48 8:39
10/17/2020 Run   Easy 4.0 mi 35:47 8:56
10/21/2020 Run   Very easy 12.0 mi 1:52:49 9:23
10/31/2020 Run   Very easy 12.1 mi 1:48:49 9:02
11/18/2020 Run   Easy 9.2 mi 1:22:52 9:00
11/20/2020 Run   Very easy 11.2 mi 1:38:47 8:51
11/26/2020 Run   Very easy 8.6 mi 1:18:01 9:05
11/28/2020 Run   Easy 5.5 mi 48:39 8:51
11/30/2020 Run   Easy 11.1 mi 1:43:17 9:18
12/11/2020 Run
Fluffy the treadmill
Easy 6.0 mi 53:51 8:59
12/11/2020 Run
Fluffy the treadmill
Easy 5.0 mi 46:15 9:14
12/18/2020 Run
Fluffy the treadmill
Very easy 4.0 mi 37:25 9:22
12/25/2020 Run
Fluffy the treadmill
Very easy 4.0 mi 35:57 9:00
12/30/2020 Run
Fluffy the treadmill
Very easy 3.0 mi 27:01 9:01
1/1/2021 Run
Fluffy the treadmill
Very easy 5.0 mi 45:44 9:09
1/5/2021 Run
Fluffy the treadmill
Very easy 3.0 mi 27:06 9:02
1/5/2021 Run
Fluffy the treadmill
Very easy 2.0 mi 18:03 9:02
1/8/2021 Run
Fluffy the treadmill
Very easy 4.0 mi 35:21 8:51
1/11/2021 Run
Fluffy the treadmill
Very easy 8.0 mi 1:12:55 9:07
1/14/2021 Run
Fluffy the treadmill
Very easy 4.0 mi 35:05 8:47
1/17/2021 Run
Fluffy the treadmill
Very easy 1.6 mi 14:18 8:57
1/20/2021 Run
Fluffy the treadmill
Very easy 4.0 mi 35:16 8:49