Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/3/2009 Run
AU track
Interval 5.2 mi 41:18 8:00
10/20/2009 Run
AU track
Interval 7.7 mi 58:34 7:36
10/13/2009 Run
AU track
Interval 11.0 mi 1:34:47 8:37
9/12/2009 Run   Very easy 1.8 mi 16:20 9:20
9/12/2009 Run
National Press 5k
Not-a-race 2.5 mi 15:21 6:16
9/8/2009 Run
AU track
Interval 10.5 mi 1:27:21 8:22
9/4/2009 Run
AU track
Interval 9.7 mi 1:21:05 8:21
9/1/2009 Run
AU track
Interval 10.3 mi 1:23:27 8:09
8/23/2009 Run
AU track
Interval 13.8 mi 1:54:42 8:19
8/18/2009 Run   Interval 10.1 mi 1:19:26 7:55
7/28/2009 Run   Easy 2.1 mi 17:41 8:31
7/20/2009 Run
3.5 mile
Very easy 4.5 mi 37:53 8:29
7/13/2009 Run
Easy 4
Very easy 4.0 mi 35:17 8:45
7/4/2009 Run   Very easy 0.5 mi 4:44 9:07
7/4/2009 Run
Go Fourth PVTC
Race 8.0 km 33:53 6:49
7/4/2009 Run   Fartlek 2.5 mi 19:34 7:50
6/21/2009 Run
Basic trail 3 (M to NH)
Tempo 16.7 mi 2:13:49 8:02
6/8/2009 Run
gym 7
Very easy 7.1 mi 1:00:00 8:28
5/30/2009 Run   Race 5.0 km 19:58 6:26
5/30/2009 Run   Fartlek 4.4 mi 34:41 7:56
5/24/2009 Run
Basic trail 1 (with Rock Creek)
Interval 14.6 mi 1:58:25 8:07
5/21/2009 Run
Basic trail 1 (with Rock Creek)
Very easy 10.1 mi 1:26:13 8:35
5/14/2009 Run
Easy 4
Very easy 5.4 mi 45:01 8:22