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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/14/2009
Run
Easy 4
Very easy
5.4 mi
45:01
8:22
5/21/2009
Run
Basic trail 1 (with Rock Creek)
Very easy
10.1 mi
1:26:13
8:35
5/24/2009
Run
Basic trail 1 (with Rock Creek)
Interval
14.6 mi
1:58:25
8:07
5/30/2009
Run
Fartlek
4.4 mi
34:41
7:56
5/30/2009
Run
Race
5.0 km
19:58
6:26
6/8/2009
Run
gym 7
Very easy
7.1 mi
1:00:00
8:28
6/21/2009
Run
Basic trail 3 (M to NH)
Tempo
16.7 mi
2:13:49
8:02
7/4/2009
Run
Fartlek
2.5 mi
19:34
7:50
7/4/2009
Run
Go Fourth PVTC
Race
8.0 km
33:53
6:49
7/4/2009
Run
Very easy
0.5 mi
4:44
9:07
7/13/2009
Run
Easy 4
Very easy
4.0 mi
35:17
8:45
7/20/2009
Run
3.5 mile
Very easy
4.5 mi
37:53
8:29
7/28/2009
Run
Easy
2.1 mi
17:41
8:31
8/18/2009
Run
Interval
10.1 mi
1:19:26
7:55
8/23/2009
Run
AU track
Interval
13.8 mi
1:54:42
8:19
9/1/2009
Run
AU track
Interval
10.3 mi
1:23:27
8:09
9/4/2009
Run
AU track
Interval
9.7 mi
1:21:05
8:21
9/8/2009
Run
AU track
Interval
10.5 mi
1:27:21
8:22
9/12/2009
Run
National Press 5k
Not-a-race
2.5 mi
15:21
6:16
9/12/2009
Run
Very easy
1.8 mi
16:20
9:20
10/13/2009
Run
AU track
Interval
11.0 mi
1:34:47
8:37
10/20/2009
Run
AU track
Interval
7.7 mi
58:34
7:36
11/3/2009
Run
AU track
Interval
5.2 mi
41:18
8:00
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