Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/2/2014 Run   Easy 4.9 mi 43:36 8:52 9/18/2014 Run Untitled Route Easy 4.5 mi 39:22 8:44 10/8/2014 Run   Easy 10.2 mi 1:25:33 8:26 10/9/2014 Run   Easy 7.1 mi 1:00:01 8:30 10/24/2014 Run Untitled Route Easy 10.0 mi 1:23:32 8:22 11/13/2014 Run Untitled Route Easy 5.6 mi 45:31 8:11 12/6/2014 Run Untitled Route Easy 4.0 mi 32:54 8:20 1/3/2015 Run Untitled Route Easy 4.0 mi 34:23 8:32 1/17/2015 Run   Easy 10.1 mi 1:25:24 8:27 4/25/2015 Run   Easy 12.0 mi 1:41:11 8:25 6/6/2015 Run   Easy 12.2 mi 1:46:31 8:46 12/23/2014 Run Iwo Jima Hill 7.6 mi 1:03:39 8:24 1/13/2015 Run Iwo Jima Hill 11.3 mi 1:36:41 8:35 1/6/2015 Run   Interval 11.0 mi 1:37:32 8:52 1/23/2015 Run   Tempo 10.9 mi 1:30:34 8:20 3/6/2015 Run   Tempo 11.0 mi 1:28:21 8:02 2/27/2015 Run   Fartlek 7.2 mi 1:01:40 8:33 3/12/2015 Run   Fartlek 7.9 mi 1:04:58 8:13 7/7/2015 Run   Aerobic 10.1 mi 1:35:31 9:29 9/18/2014 Run   Very easy 4.0 mi 33:29 8:20 9/23/2014 Run   Very easy 4.0 mi 37:06 9:14 9/26/2014 Run   Very easy 4.3 mi 39:15 9:08 10/3/2014 Run   Very easy 5.7 mi 50:49 9:00 10/16/2014 Run Untitled Route Very easy 4.6 mi 40:52 8:58 10/16/2014 Run Untitled Route Very easy 4.0 mi 33:28 8:25 10/18/2014 Run Untitled Route Very easy 12.1 mi 1:42:33 8:29 10/26/2014 Run   Very easy 9.9 mi 1:24:28 8:34 10/28/2014 Run Untitled Route Very easy 5.1 mi 47:32 9:19 11/5/2014 Run Untitled Route Very easy 2.5 mi 21:36 8:37 11/5/2014 Run Untitled Route Very easy 9.4 mi 1:20:30 8:34 12/5/2014 Run Untitled Route Very easy 4.5 mi 40:00 8:54 12/10/2014 Run Untitled Route Very easy 8.5 mi 1:14:29 8:46 12/28/2014 Run   Very easy 11.1 mi 1:40:34 9:05 1/22/2015 Run   Very easy 6.2 mi 56:08 9:08 1/27/2015 Run   Very easy 11.9 mi 1:42:14 8:35 2/4/2015 Run   Very easy 7.1 mi 1:04:06 9:01 2/5/2015 Run   Very easy 8.5 mi 1:16:34 9:02 2/11/2015 Run   Very easy 11.8 mi 1:44:04 8:51 2/15/2015 Run   Very easy 9.2 mi 1:20:30 8:46 2/15/2015 Run   Very easy 6.7 mi 1:00:58 9:03 2/23/2015 Run   Very easy 5.5 mi 48:46 8:56 2/23/2015 Run   Very easy 6.6 mi 57:49 8:50 2/28/2015 Run   Very easy 3.5 mi 30:21 8:41 3/3/2015 Run   Very easy 3.0 mi 26:49 9:06 3/25/2015 Run   Very easy 7.2 mi 1:06:33 9:17 3/27/2015 Run   Very easy 3.9 mi 33:50 8:45 4/1/2015 Run   Very easy 11.1 mi 1:44:19 9:24 4/8/2015 Run   Very easy 10.5 mi 1:36:04 9:12 4/11/2015 Run   Very easy 2.9 mi 26:31 9:05 4/15/2015 Run   Very easy 12.0 mi 1:49:47 9:09 5/23/2015 Run   Very easy 11.9 mi 1:53:38 9:33 5/31/2015 Run   Very easy 12.0 mi 1:45:46 8:49 6/3/2015 Run   Very easy 10.0 mi 1:34:58 9:29