| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2008 |
Run |
Treadmill at Mint |
Easy |
2.0 mi |
19:29 |
9:45 |
 |
| 4/6/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/21/2008 |
Run |
8.8 (up 14th) |
Easy |
8.6 mi |
1:16:31 |
8:52 |
|
| 3/14/2008 |
Run |
Trialrun |
Long |
13.1 mi |
1:55:35 |
8:52 |
|
| 3/12/2008 |
Run |
12 and change |
Easy |
12.2 mi |
1:45:05 |
8:39 |
|
| 3/9/2008 |
Run |
Easy long post-race run |
Easy |
7.5 mi |
1:09:08 |
9:17 |
|
| 3/9/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/7/2008 |
Run |
Treadmill at Mint |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 3/7/2008 |
Run |
Treadmill at Mint |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 3/5/2008 |
Run |
8.8 (up 14th) |
Easy |
8.8 mi |
1:21:37 |
9:17 |
|
| 3/1/2008 |
Run |
8.8 (up 14th) |
Easy |
8.8 mi |
1:13:49 |
8:26 |
|
| 2/28/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 2/28/2008 |
Run |
5 (end at Mint) |
Easy |
5.0 mi |
45:49 |
9:13 |
|
| 2/27/2008 |
Run |
10 exact |
Easy |
10.0 mi |
1:25:11 |
8:31 |
|
| 2/23/2008 |
Run |
5 miles on CC trail |
Easy |
10.2 mi |
1:26:15 |
8:28 |
|
| 2/21/2008 |
Run |
8.8 (up 14th) |
Easy |
8.8 mi |
1:18:06 |
8:53 |
|
| 2/20/2008 |
Run |
10 exact |
Easy |
9.9 mi |
1:24:28 |
8:32 |
|
| 2/17/2008 |
Run |
12 mile CC run |
Long |
16.7 mi |
2:25:14 |
8:41 |
|
| 2/15/2008 |
Run |
Untitled Route |
Easy |
13.0 mi |
1:49:32 |
8:25 |
|
| 2/5/2008 |
Run |
8.8 (up 14th) |
Easy |
8.8 mi |
1:19:38 |
9:03 |
|
| 2/2/2008 |
Run |
12 and change |
Long |
12.2 mi |
1:42:19 |
8:24 |
|
| 1/31/2008 |
Run |
8.8 (up 14th) |
Easy |
8.9 mi |
1:15:59 |
8:34 |
|
| 1/26/2008 |
Run |
Treadmill at Mint |
Easy |
10.0 mi |
1:27:26 |
8:45 |
|
| 1/24/2008 |
Run |
Treadmill at Mint |
Easy |
4.7 mi |
41:55 |
8:56 |
|
|