Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/7/2013 Run   Easy 9.0 mi 1:13:21 8:08
8/5/2013 Run   Easy 3.0 mi 24:49 8:15
7/30/2013 Run   Easy 9.1 mi 1:14:00 8:11
7/26/2013 Run   Tempo 9.9 mi 1:20:56 8:12
7/24/2013 Run   Very easy 1.7 mi 15:43 9:06
7/24/2013 Run   Race 1.0 mi 5:39 5:39
7/24/2013 Run   Easy 3.1 mi 26:00 8:17
7/24/2013 Run   Very easy 1.0 mi    
7/23/2013 Run   Easy 10.0 mi 1:21:36 8:09