| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/24/2013 |
Run |
|
Race |
1.0 mi |
5:39 |
5:39 |
 |
| 7/24/2013 |
Run |
|
Very easy |
1.0 mi |
|
|
|
| 7/24/2013 |
Run |
|
Very easy |
1.7 mi |
15:43 |
9:06 |
|
| 8/5/2013 |
Run |
|
Easy |
3.0 mi |
24:49 |
8:15 |
|
| 7/24/2013 |
Run |
|
Easy |
3.1 mi |
26:00 |
8:17 |
|
| 8/7/2013 |
Run |
|
Easy |
9.0 mi |
1:13:21 |
8:08 |
|
| 7/30/2013 |
Run |
|
Easy |
9.1 mi |
1:14:00 |
8:11 |
|
| 7/26/2013 |
Run |
|
Tempo |
9.9 mi |
1:20:56 |
8:12 |
|
| 7/23/2013 |
Run |
|
Easy |
10.0 mi |
1:21:36 |
8:09 |
|
|