Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/1/2011 |
Run |
Untitled Route |
Hill |
7.1 mi |
1:00:02 |
8:29 |
|
1/30/2011 |
Run |
Untitled Route |
Easy |
4.8 mi |
40:02 |
8:17 |
|
1/28/2011 |
Run |
Untitled Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
1/24/2011 |
Run |
Wilson pool |
Easy |
3.6 mi |
31:20 |
8:37 |
|
1/21/2011 |
Run |
Washington and Lee pool |
Aerobic |
3.8 mi |
30:00 |
7:55 |
|
1/19/2011 |
Run |
Wilson pool |
Easy |
4.4 mi |
37:19 |
8:35 |
|
1/17/2011 |
Run |
Washington and Lee pool |
Aerobic |
4.1 mi |
32:01 |
7:52 |
|
1/14/2011 |
Run |
Untitled Route |
Very easy |
3.4 mi |
26:00 |
7:43 |
|
1/12/2011 |
Run |
Untitled Route |
Very easy |
2.2 mi |
21:00 |
9:23 |
|
1/10/2011 |
Run |
Wilson pool |
Very easy |
1.8 mi |
15:00 |
8:29 |
|
1/7/2011 |
Run |
Wilson pool |
Very easy |
1.2 mi |
11:17 |
9:06 |
|
1/5/2011 |
Run |
Wilson pool |
Very easy |
1.0 mi |
9:00 |
9:00 |
|
11/1/2010 |
Run |
Untitled Route |
Very easy |
3.4 mi |
30:22 |
9:04 |
|
10/30/2010 |
Run |
Lincoln 6 |
Very easy |
6.2 mi |
53:08 |
8:32 |
|
10/27/2010 |
Run |
Untitled Route |
Very easy |
4.5 mi |
39:30 |
8:48 |
|
10/25/2010 |
Run |
Untitled Route |
Very easy |
7.2 mi |
1:01:06 |
8:28 |
|
10/25/2010 |
Run |
Untitled Route |
Very easy |
6.1 mi |
54:21 |
9:00 |
|
10/24/2010 |
Run |
Untitled Route |
Very easy |
0.5 mi |
|
|
|
10/22/2010 |
Run |
Untitled Route |
Very easy |
5.1 mi |
43:08 |
8:30 |
|
10/22/2010 |
Run |
Untitled Route |
Fartlek |
7.0 mi |
1:00:09 |
8:38 |
|
10/21/2010 |
Run |
Untitled Route |
Very easy |
5.3 mi |
47:57 |
9:06 |
|
10/19/2010 |
Run |
Untitled Route |
Very easy |
9.0 mi |
1:19:34 |
8:50 |
|
10/13/2010 |
Run |
Gym 9 |
Very easy |
7.9 mi |
1:08:31 |
8:40 |
|
10/9/2010 |
Run |
Untitled Route |
Very easy |
3.7 mi |
32:54 |
9:00 |
|
10/8/2010 |
Run |
Untitled Route |
Easy |
14.2 mi |
2:03:11 |
8:42 |
|
10/3/2010 |
Run |
Untitled Route |
Very easy |
13.7 mi |
1:58:34 |
8:41 |
|
9/15/2010 |
Run |
Treadmill at Mint |
Tempo |
12.2 mi |
1:31:43 |
7:32 |
|
9/12/2010 |
Run |
Untitled Route |
Very easy |
5.5 mi |
47:29 |
8:41 |
|
9/10/2010 |
Run |
Untitled Route |
Very easy |
11.2 mi |
1:34:51 |
8:30 |
|
9/8/2010 |
Run |
TO first mile marker on trail |
Very easy |
14.4 mi |
2:05:06 |
8:41 |
|
9/6/2010 |
Run |
Untitled Route |
Long |
21.0 mi |
2:49:44 |
8:05 |
|
9/4/2010 |
Run |
Untitled Route |
Hill |
5.7 mi |
48:04 |
8:26 |
|
9/2/2010 |
Run |
Untitled Route |
Fartlek |
12.2 mi |
1:42:32 |
8:26 |
|
8/25/2010 |
Run |
Untitled Route |
Very easy |
10.2 mi |
1:26:22 |
8:29 |
|
8/23/2010 |
Run |
C&O towpath |
Very easy |
9.4 mi |
1:24:00 |
8:58 |
|
8/21/2010 |
Run |
Untitled Route |
Very easy |
10.5 mi |
1:29:31 |
8:34 |
|
8/18/2010 |
Run |
Treadmill at Mint |
Very easy |
9.0 mi |
1:16:58 |
8:34 |
|
8/16/2010 |
Run |
C&O towpath |
Very easy |
9.2 mi |
1:22:17 |
8:58 |
|
8/14/2010 |
Run |
Untitled Route |
Very easy |
11.3 mi |
1:38:25 |
8:42 |
|
8/11/2010 |
Run |
Almost 4, easy (U st to 9th to Mass to Dupont) |
Very easy |
5.2 mi |
43:19 |
8:24 |
|
8/11/2010 |
Run |
Untitled Route |
Very easy |
5.0 mi |
43:53 |
8:46 |
|
8/7/2010 |
Run |
C&O towpath |
Very easy |
5.5 mi |
47:21 |
8:38 |
|