Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/1/2011 Run
Untitled Route
Hill 7.1 mi 1:00:02 8:29
1/30/2011 Run
Untitled Route
Easy 4.8 mi 40:02 8:17
1/28/2011 Run
Untitled Route
Easy 3.5 mi 30:00 8:35
1/24/2011 Run
Wilson pool
Easy 3.6 mi 31:20 8:37
1/21/2011 Run
Washington and Lee pool
Aerobic 3.8 mi 30:00 7:55
1/19/2011 Run
Wilson pool
Easy 4.4 mi 37:19 8:35
1/17/2011 Run
Washington and Lee pool
Aerobic 4.1 mi 32:01 7:52
1/14/2011 Run
Untitled Route
Very easy 3.4 mi 26:00 7:43
1/12/2011 Run
Untitled Route
Very easy 2.2 mi 21:00 9:23
1/10/2011 Run
Wilson pool
Very easy 1.8 mi 15:00 8:29
1/7/2011 Run
Wilson pool
Very easy 1.2 mi 11:17 9:06
1/5/2011 Run
Wilson pool
Very easy 1.0 mi 9:00 9:00
11/1/2010 Run
Untitled Route
Very easy 3.4 mi 30:22 9:04
10/30/2010 Run
Lincoln 6
Very easy 6.2 mi 53:08 8:32
10/27/2010 Run
Untitled Route
Very easy 4.5 mi 39:30 8:48
10/25/2010 Run
Untitled Route
Very easy 7.2 mi 1:01:06 8:28
10/25/2010 Run
Untitled Route
Very easy 6.1 mi 54:21 9:00
10/24/2010 Run
Untitled Route
Very easy 0.5 mi    
10/22/2010 Run
Untitled Route
Very easy 5.1 mi 43:08 8:30
10/22/2010 Run
Untitled Route
Fartlek 7.0 mi 1:00:09 8:38
10/21/2010 Run
Untitled Route
Very easy 5.3 mi 47:57 9:06
10/19/2010 Run
Untitled Route
Very easy 9.0 mi 1:19:34 8:50
10/13/2010 Run
Gym 9
Very easy 7.9 mi 1:08:31 8:40
10/9/2010 Run
Untitled Route
Very easy 3.7 mi 32:54 9:00
10/8/2010 Run
Untitled Route
Easy 14.2 mi 2:03:11 8:42
10/3/2010 Run
Untitled Route
Very easy 13.7 mi 1:58:34 8:41
9/15/2010 Run
Treadmill at Mint
Tempo 12.2 mi 1:31:43 7:32
9/12/2010 Run
Untitled Route
Very easy 5.5 mi 47:29 8:41
9/10/2010 Run
Untitled Route
Very easy 11.2 mi 1:34:51 8:30
9/8/2010 Run
TO first mile marker on trail
Very easy 14.4 mi 2:05:06 8:41
9/6/2010 Run
Untitled Route
Long 21.0 mi 2:49:44 8:05
9/4/2010 Run
Untitled Route
Hill 5.7 mi 48:04 8:26
9/2/2010 Run
Untitled Route
Fartlek 12.2 mi 1:42:32 8:26
8/25/2010 Run
Untitled Route
Very easy 10.2 mi 1:26:22 8:29
8/23/2010 Run
C&O towpath
Very easy 9.4 mi 1:24:00 8:58
8/21/2010 Run
Untitled Route
Very easy 10.5 mi 1:29:31 8:34
8/18/2010 Run
Treadmill at Mint
Very easy 9.0 mi 1:16:58 8:34
8/16/2010 Run
C&O towpath
Very easy 9.2 mi 1:22:17 8:58
8/14/2010 Run
Untitled Route
Very easy 11.3 mi 1:38:25 8:42
8/11/2010 Run
Almost 4, easy (U st to 9th to Mass to Dupont)
Very easy 5.2 mi 43:19 8:24
8/11/2010 Run
Untitled Route
Very easy 5.0 mi 43:53 8:46
8/7/2010 Run
C&O towpath
Very easy 5.5 mi 47:21 8:38