| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/21/2015 |
Run |
|
Easy |
0.5 mi |
4:30 |
9:00 |
 |
| 3/22/2015 |
Run |
|
Fartlek |
2.3 mi |
20:15 |
8:53 |
|
| 6/19/2015 |
Run |
|
Very easy |
2.5 mi |
23:01 |
9:11 |
|
| 5/16/2015 |
Run |
|
Fartlek |
2.8 mi |
24:39 |
8:58 |
|
| 1/20/2016 |
Run |
|
Very easy |
3.5 mi |
32:35 |
9:21 |
|
| 1/20/2016 |
Run |
|
Very easy |
3.5 mi |
31:14 |
8:53 |
|
| 3/19/2015 |
Run |
|
Very easy |
6.0 mi |
51:31 |
8:35 |
|
| 3/4/2016 |
Run |
|
Fartlek |
7.2 mi |
1:04:06 |
8:57 |
|
| 1/29/2016 |
Run |
|
Tempo |
8.9 mi |
1:12:02 |
8:04 |
|
| 1/5/2016 |
Run |
|
Hill |
10.0 mi |
1:27:07 |
8:43 |
|
| 7/14/2015 |
Run |
|
Interval |
12.1 mi |
1:44:22 |
8:40 |
|
| 12/27/2015 |
Run |
|
Aerobic |
12.1 mi |
1:35:03 |
7:50 |
|
| 7/28/2015 |
Run |
|
Tempo |
12.4 mi |
1:47:07 |
8:38 |
|
| 3/22/2015 |
Run |
|
Race |
13.1 mi |
1:28:28 |
6:45 |
|
| 7/26/2015 |
Run |
|
Long |
13.9 mi |
1:51:23 |
8:02 |
|
| 7/12/2015 |
Run |
|
Long |
14.0 mi |
1:55:34 |
8:17 |
|
| 1/31/2016 |
Run |
|
Long |
14.1 mi |
1:52:37 |
8:01 |
|
| 7/19/2015 |
Run |
|
Long |
14.6 mi |
2:04:21 |
8:33 |
|
| 2/14/2016 |
Run |
|
Long |
14.8 mi |
2:01:17 |
8:14 |
|
| 6/7/2015 |
Run |
|
Long |
15.6 mi |
2:04:41 |
8:00 |
|
| 8/2/2015 |
Run |
|
Long |
15.9 mi |
2:09:14 |
8:09 |
|
| 8/9/2015 |
Run |
|
Long |
15.9 mi |
2:09:07 |
8:07 |
|
| 9/6/2015 |
Run |
|
Long |
16.1 mi |
2:16:41 |
8:30 |
|
| 9/13/2015 |
Run |
|
Long |
16.2 mi |
2:08:11 |
7:56 |
|
| 4/19/2015 |
Run |
|
Long |
16.5 mi |
2:09:42 |
7:52 |
|
| 8/23/2015 |
Run |
|
Long |
16.6 mi |
2:12:24 |
7:59 |
|
| 8/30/2015 |
Run |
|
Long |
18.0 mi |
2:28:29 |
8:15 |
|
| 10/24/2015 |
Run |
|
Long |
18.2 mi |
2:20:11 |
7:43 |
|
| 9/27/2015 |
Run |
|
Long |
18.6 mi |
2:28:25 |
7:58 |
|
| 5/3/2015 |
Run |
|
Long |
20.3 mi |
2:37:44 |
7:46 |
|
| 11/1/2015 |
Run |
|
Long |
21.5 mi |
2:43:39 |
7:38 |
|
| 6/20/2015 |
Run |
|
Race |
26.3 mi |
3:13:38 |
7:22 |
|
|