Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
6/20/2015 Run   Race 26.3 mi 3:13:38 7:22
11/1/2015 Run   Long 21.5 mi 2:43:39 7:38
5/3/2015 Run   Long 20.3 mi 2:37:44 7:46
9/27/2015 Run   Long 18.6 mi 2:28:25 7:58
10/24/2015 Run   Long 18.2 mi 2:20:11 7:43
8/30/2015 Run   Long 18.0 mi 2:28:29 8:15
8/23/2015 Run   Long 16.6 mi 2:12:24 7:59
4/19/2015 Run   Long 16.5 mi 2:09:42 7:52
9/13/2015 Run   Long 16.2 mi 2:08:11 7:56
9/6/2015 Run   Long 16.1 mi 2:16:41 8:30
8/9/2015 Run   Long 15.9 mi 2:09:07 8:07
8/2/2015 Run   Long 15.9 mi 2:09:14 8:09
6/7/2015 Run   Long 15.6 mi 2:04:41 8:00
2/14/2016 Run   Long 14.8 mi 2:01:17 8:14
7/19/2015 Run   Long 14.6 mi 2:04:21 8:33
1/31/2016 Run   Long 14.1 mi 1:52:37 8:01
7/12/2015 Run   Long 14.0 mi 1:55:34 8:17
7/26/2015 Run   Long 13.9 mi 1:51:23 8:02
3/22/2015 Run   Race 13.1 mi 1:28:28 6:45
7/28/2015 Run   Tempo 12.4 mi 1:47:07 8:38
12/27/2015 Run   Aerobic 12.1 mi 1:35:03 7:50
7/14/2015 Run   Interval 12.1 mi 1:44:22 8:40
1/5/2016 Run   Hill 10.0 mi 1:27:07 8:43
1/29/2016 Run   Tempo 8.9 mi 1:12:02 8:04
3/4/2016 Run   Fartlek 7.2 mi 1:04:06 8:57
3/19/2015 Run   Very easy 6.0 mi 51:31 8:35
1/20/2016 Run   Very easy 3.5 mi 31:14 8:53
1/20/2016 Run   Very easy 3.5 mi 32:35 9:21
5/16/2015 Run   Fartlek 2.8 mi 24:39 8:58
6/19/2015 Run   Very easy 2.5 mi 23:01 9:11
3/22/2015 Run   Fartlek 2.3 mi 20:15 8:53
3/21/2015 Run   Easy 0.5 mi 4:30 9:00