Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/26/2022 Run   Long 15.9 mi 2:15:01 8:31 5/8/2022 Run   Long 15.4 mi 2:13:55 8:42 4/29/2022 Run   Easy 1.1 mi 9:50 8:57 2/12/2022 Run   Fartlek 3.3 mi 29:01 8:46 12/17/2021 Run   Tempo 9.0 mi 1:15:20 8:23 10/10/2021 Run   Long 14.1 mi 1:54:41 8:09 10/8/2021 Run   Tempo 6.1 mi 47:03 7:46 10/6/2021 Run   Very easy 4.0 mi 37:20 9:19 2/28/2021 Run   Race 3.1 mi 20:06 6:30 2/28/2021 Run   Fartlek 4.0 mi 34:37 8:40 1/1/2021 Run   Race 3.1 mi 20:11 6:34 1/1/2021 Run   Fartlek 4.0 mi 32:58 8:16 12/19/2020 Run   Race 6.3 mi 41:01 6:30 12/19/2020 Run   Fartlek 3.8 mi 32:11 8:27 11/28/2020 Run   Race 3.2 mi 19:46 6:15 11/28/2020 Run   Fartlek 4.0 mi 32:37 8:09 8/19/2020 Run   Very easy 1.0 mi 9:26 9:21 8/19/2020 Run   Not-a-race 1.0 mi 6:55 6:55 8/19/2020 Run   Fartlek 4.0 mi 35:11 8:46 2/16/2020 Run   Long 8.4 mi 57:58 6:54 1/19/2020 Run   Race 13.1 mi 1:25:33 6:32 1/19/2020 Run   Fartlek 3.5 mi 29:55 8:38 12/31/2019 Run   Race 4.0 mi 24:55 6:14 12/31/2019 Run   Fartlek 3.9 mi 31:00 8:02 10/20/2019 Run   Race 13.1 mi 1:24:08 6:26 10/20/2019 Run   Fartlek 2.3 mi 19:43 8:28 10/20/2019 Run   Very easy 0.3 mi 2:26 9:23 9/8/2019 Run   Very easy 0.8 mi 7:37 9:32 9/8/2019 Run   Fartlek 4.2 mi 33:45 8:08 8/23/2019 Run   Very easy 0.4 mi 3:44 8:30 8/23/2019 Run   Race 1.0 mi 5:38 5:38 8/23/2019 Run   Fartlek 4.5 mi 34:31 7:43 8/9/2019 Run   Race 1.0 mi 5:35 5:35 8/9/2019 Run   Fartlek 4.3 mi 33:52 7:53 8/4/2019 Run   Race 5.0 km 19:05 6:09 8/4/2019 Run   Fartlek 3.9 mi 29:59 7:47 8/2/2019 Run   Fartlek 7.9 mi 1:03:00 8:01 7/31/2019 Run   Fartlek 3.0 mi 24:51 8:17