| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2007 |
Run |
Untitled Route |
Race |
10.0 km |
47:52 |
7:43 |
 |
| 6/9/2007 |
Run |
Untitled Route |
Easy |
1.5 mi |
|
|
|
| 6/22/2007 |
Run |
Untitled Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 7/4/2007 |
Run |
Untitled Route |
Race |
5.0 km |
23:02 |
7:25 |
|
| 8/21/2007 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/25/2007 |
Run |
Untitled Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/8/2007 |
Run |
National Press 5k |
Race |
5.0 km |
22:22 |
7:12 |
|
| 9/8/2007 |
Run |
Untitled Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/22/2007 |
Run |
Navey Federal 5k |
Race |
5.0 km |
22:40 |
7:18 |
|
| 9/22/2007 |
Run |
Untitled Route |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 10/2/2007 |
Run |
Untitled Route |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 10/13/2007 |
Run |
Untitled Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/10/2007 |
Run |
Untitled Route |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 11/10/2007 |
Run |
Candy Cane 5K |
Race |
5.0 km |
21:59 |
7:05 |
|
| 12/12/2007 |
Run |
Untitled Route |
Tempo |
7.0 mi |
56:31 |
8:05 |
|
| 12/20/2007 |
Run |
Treadmill at Mint |
Easy |
6.5 mi |
59:25 |
9:09 |
|
| 12/29/2007 |
Run |
Treadmill at Mint |
Easy |
7.5 mi |
59:44 |
7:58 |
|
| 1/5/2008 |
Run |
Treadmill at Mint |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/8/2008 |
Run |
Treadmill at Mint |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 1/15/2008 |
Run |
Treadmill at Mint |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 1/17/2008 |
Run |
Treadmill at Mint |
Easy |
5.2 mi |
44:17 |
8:31 |
|
| 1/22/2008 |
Run |
Treadmill at Mint |
Easy |
4.3 mi |
35:50 |
8:26 |
|
| 1/29/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 1/31/2008 |
Run |
Treadmill at Mint |
Easy |
6.7 mi |
57:21 |
8:34 |
|
| 2/5/2008 |
Run |
Treadmill at Mint |
Easy |
4.5 mi |
40:39 |
9:02 |
|
| 2/9/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 2/9/2008 |
Run |
Treadmill at Mint |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 2/12/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 2/16/2008 |
Run |
Treadmill at Mint |
Easy |
7.0 mi |
1:02:59 |
9:00 |
|
| 2/19/2008 |
Run |
Treadmill at Mint |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 2/26/2008 |
Run |
Treadmill at Mint |
Easy |
4.5 mi |
40:22 |
8:59 |
|
| 3/4/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 3/11/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 3/18/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 3/21/2008 |
Run |
Treadmill at Mint |
Easy |
4.5 mi |
40:05 |
8:55 |
|
| 3/23/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 3/25/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 3/31/2008 |
Run |
Treadmill at Mint |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 4/8/2008 |
Run |
Treadmill at Mint |
Easy |
4.5 mi |
40:38 |
9:02 |
|
| 4/10/2008 |
Run |
Treadmill at Mint |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 4/12/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 4/17/2008 |
Run |
Treadmill at Mint |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 4/22/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 4/28/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 5/6/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 5/10/2008 |
Run |
Treadmill at Mint |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 5/12/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 5/16/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 5/19/2008 |
Run |
Treadmill at Mint |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 5/20/2008 |
Run |
Treadmill at Mint |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 5/23/2008 |
Run |
easy 5.5 (again) |
Easy |
5.4 mi |
41:26 |
7:37 |
|
| 5/25/2008 |
Run |
Treadmill at Mint |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 6/17/2008 |
Run |
Treadmill at Mint |
Easy |
5.5 mi |
47:04 |
8:34 |
|
| 6/20/2008 |
Run |
Treadmill at Mint |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 6/25/2008 |
Run |
Untitled Route |
Easy |
1.7 mi |
15:55 |
9:13 |
|
| 6/30/2008 |
Run |
Treadmill at Mint |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 7/5/2008 |
Run |
Treadmill at Mint |
Easy |
5.7 mi |
49:36 |
8:42 |
|
| 7/8/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 7/13/2008 |
Run |
Treadmill at Mint |
Easy |
4.5 mi |
39:55 |
8:53 |
|
| 7/16/2008 |
Run |
Treadmill at Mint |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 7/19/2008 |
Run |
Treadmill at Mint |
Easy |
3.5 mi |
30:54 |
8:50 |
|
|