Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
10/21/2008 Run
W&L HS Track
Interval 8.3 mi 1:05:50 7:59
10/15/2008 Run
W&L HS Track
Interval 7.0 mi 59:30 8:30
7/7/2008 Run
W&L HS Track
Interval 8.0 mi 1:06:02 8:15
6/18/2008 Run
W&L HS Track
Interval 2.8 mi 21:53 7:58
10/3/2008 Run
Untitled Route
Interval 5.0 mi 40:08 8:02
6/21/2008 Run
Untitled Route
Easy 3.0 mi 24:05 8:02
4/19/2009 Run
Treadmill at Mint
Tempo 8.8 mi 59:54 6:51
4/15/2009 Run
Treadmill at Mint
Interval 10.0 mi 1:14:57 7:30
3/29/2009 Run
Treadmill at Mint
Interval 8.0 mi 58:47 7:21
3/15/2009 Run
Treadmill at Mint
Tempo 8.5 mi 58:56 6:56
3/4/2009 Run
Treadmill at Mint
Tempo 14.0 mi 1:44:42 7:29
2/22/2009 Run
Treadmill at Mint
Interval 14.6 mi 1:47:08 7:21
2/4/2009 Run
Treadmill at Mint
Interval 15.0 mi 1:52:38 7:31
1/28/2009 Run
Treadmill at Mint
Tempo 15.0 mi 1:54:40 7:39
1/25/2009 Run
Treadmill at Mint
Tempo 14.2 mi 1:48:44 7:40
1/21/2009 Run
Treadmill at Mint
Tempo 14.0 mi 1:44:51 7:30
1/14/2009 Run
Treadmill at Mint
Tempo 14.0 mi 1:45:12 7:31
1/11/2009 Run
Treadmill at Mint
Tempo 11.3 mi 1:25:23 7:36
1/1/2009 Run
Treadmill at Mint
Tempo 11.2 mi 1:25:11 7:36
12/26/2008 Run
Treadmill at Mint
Easy 6.0 mi 56:33 9:26
12/18/2008 Run
Treadmill at Mint
Easy 2.0 mi 19:22 9:41
12/7/2008 Run
Treadmill at Mint
Tempo 10.6 mi 1:22:14 7:45
12/5/2008 Run
Treadmill at Mint
Interval 10.0 mi 1:22:38 8:16
12/1/2008 Run
Treadmill at Mint
Interval 9.0 mi 1:13:01 8:07
11/23/2008 Run
Treadmill at Mint
Interval 10.5 mi 1:25:51 8:11
11/19/2008 Run
Treadmill at Mint
Tempo 8.0 mi 59:49 7:29
11/9/2008 Run
Treadmill at Mint
Interval 10.3 mi 1:25:02 8:18
11/5/2008 Run
Treadmill at Mint
Interval 9.3 mi 1:14:26 8:03
10/31/2008 Run
Treadmill at Mint
Interval 8.8 mi 1:08:17 7:46
9/29/2008 Run
Treadmill at Mint
Tempo 8.0 mi 59:15 7:25
8/30/2008 Run
Treadmill at Mint
Interval 10.0 mi 1:18:14 7:50
8/24/2008 Run
Treadmill at Mint
Tempo 10.0 mi 1:17:20 7:44
6/29/2008 Run
Treadmill at Mint
Tempo 5.5 mi 40:26 7:22
9/24/2008 Run
To Georgetown and Past
Easy 4.1 mi 38:42 9:30
7/30/2008 Run
Short loop
Easy 2.9 mi 26:09 8:54
9/27/2008 Run
Little more than 10 K
Easy 6.2 mi 57:43 9:16
7/12/2008 Run
Little more than 10 K
Easy 6.2 mi 53:46 8:38
12/17/2008 Run
Georgetown Loop
Easy 3.4 mi 30:46 9:07
7/8/2008 Run
Georgetown Loop
Easy 3.4 mi 29:42 8:51
7/4/2008 Run
Cure Autism Now 5K
Race 5.0 km 22:10 7:09
6/21/2008 Run
ACT 5K race
Race 5.0 km 21:42 7:00
10/12/2008 Run
4 mile loop on CC trail
Interval 12.9 mi 1:54:18 8:52
11/16/2008 Run   Easy 2.0 mi 16:30 8:15
11/16/2008 Run   Race 5.0 km 21:10 6:49