| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2016 |
Run |
|
Easy |
10.1 mi |
1:32:23 |
9:08 |
 |
| 12/24/2016 |
Run |
|
Aerobic |
9.9 mi |
1:31:59 |
9:20 |
|
| 12/27/2016 |
Run |
|
Easy |
6.6 mi |
1:03:52 |
9:43 |
|
| 12/27/2016 |
Run |
|
Easy |
3.5 mi |
34:24 |
9:47 |
|
| 12/28/2016 |
Run |
|
Very easy |
10.1 mi |
1:37:29 |
9:42 |
|
| 12/30/2016 |
Run |
|
Easy |
10.3 mi |
1:33:56 |
9:10 |
|
| 1/1/2017 |
Run |
|
Very easy |
11.8 mi |
1:50:26 |
9:23 |
|
| 1/4/2017 |
Run |
|
Very easy |
4.2 mi |
40:21 |
9:38 |
|
| 1/4/2017 |
Run |
|
Very easy |
6.8 mi |
1:02:04 |
9:07 |
|
| 1/11/2017 |
Run |
|
Very easy |
6.5 mi |
1:01:07 |
9:21 |
|
| 1/11/2017 |
Run |
|
Easy |
5.1 mi |
46:16 |
9:05 |
|
| 1/14/2017 |
Run |
|
Very easy |
10.0 mi |
1:35:24 |
9:32 |
|
| 1/18/2017 |
Run |
|
Very easy |
6.1 mi |
58:11 |
9:34 |
|
| 1/18/2017 |
Run |
|
Very easy |
4.9 mi |
43:15 |
8:52 |
|
| 1/25/2017 |
Run |
|
Very easy |
8.0 mi |
1:14:07 |
9:16 |
|
| 1/25/2017 |
Run |
|
Very easy |
3.6 mi |
31:51 |
8:51 |
|
| 1/28/2017 |
Run |
|
Very easy |
10.1 mi |
1:30:52 |
9:02 |
|
| 2/1/2017 |
Run |
|
Very easy |
3.1 mi |
27:53 |
8:58 |
|
| 2/1/2017 |
Run |
|
Very easy |
8.0 mi |
1:12:36 |
9:04 |
|
| 2/4/2017 |
Run |
|
Very easy |
3.4 mi |
29:53 |
8:53 |
|
| 2/8/2017 |
Run |
|
Very easy |
7.9 mi |
1:11:32 |
9:01 |
|
| 2/8/2017 |
Run |
|
Easy |
4.1 mi |
35:07 |
8:31 |
|
| 2/11/2017 |
Run |
|
Very easy |
10.0 mi |
1:26:35 |
8:42 |
|
| 2/15/2017 |
Run |
|
Very easy |
7.6 mi |
1:07:09 |
8:51 |
|
| 2/15/2017 |
Run |
|
Very easy |
4.4 mi |
37:52 |
8:43 |
|
| 2/18/2017 |
Run |
|
Very easy |
10.0 mi |
1:29:11 |
8:56 |
|
| 2/22/2017 |
Run |
|
Very easy |
7.1 mi |
1:05:19 |
9:14 |
|
| 2/22/2017 |
Run |
|
Very easy |
5.4 mi |
47:57 |
8:54 |
|
| 2/25/2017 |
Run |
|
Very easy |
10.0 mi |
1:25:58 |
8:39 |
|
| 3/1/2017 |
Run |
|
Very easy |
2.9 mi |
25:43 |
8:47 |
|
| 3/1/2017 |
Run |
|
Very easy |
8.0 mi |
1:13:32 |
9:14 |
|
| 3/4/2017 |
Run |
|
Very easy |
3.2 mi |
28:26 |
8:49 |
|
| 3/15/2017 |
Run |
|
Very easy |
7.0 mi |
1:03:47 |
9:08 |
|
| 3/22/2017 |
Run |
|
Easy |
2.6 mi |
22:47 |
8:42 |
|
| 3/22/2017 |
Run |
|
Easy |
5.4 mi |
50:27 |
9:22 |
|
| 3/24/2017 |
Run |
|
Very easy |
6.0 mi |
56:53 |
9:30 |
|
| 3/24/2017 |
Run |
|
Easy |
6.1 mi |
53:36 |
8:52 |
|
| 3/25/2017 |
Run |
|
Very easy |
10.2 mi |
1:31:56 |
9:00 |
|
| 3/29/2017 |
Run |
|
Very easy |
7.0 mi |
1:05:43 |
9:22 |
|
| 3/31/2017 |
Run |
|
Very easy |
3.1 mi |
29:22 |
9:34 |
|
| 4/2/2017 |
Run |
|
Very easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/3/2017 |
Run |
|
Easy |
1.3 mi |
11:44 |
8:54 |
|
| 4/3/2017 |
Run |
|
Easy |
6.6 mi |
58:53 |
8:55 |
|
| 4/5/2017 |
Run |
|
Easy |
8.1 mi |
1:11:00 |
8:48 |
|
| 4/5/2017 |
Run |
|
Easy |
3.8 mi |
33:53 |
8:54 |
|
| 4/8/2017 |
Run |
|
Very easy |
10.1 mi |
1:32:10 |
9:06 |
|
| 4/12/2017 |
Run |
|
Easy |
3.0 mi |
28:16 |
9:18 |
|
| 4/14/2017 |
Run |
|
Very easy |
9.0 mi |
1:24:02 |
9:23 |
|
| 4/16/2017 |
Run |
|
Very easy |
12.0 mi |
1:44:55 |
8:45 |
|
| 4/22/2017 |
Run |
|
Very easy |
3.1 mi |
29:15 |
9:27 |
|
| 4/25/2017 |
Run |
|
Easy |
9.9 mi |
1:30:55 |
9:12 |
|
| 4/26/2017 |
Run |
|
Easy |
7.2 mi |
1:05:51 |
9:11 |
|
| 4/26/2017 |
Run |
|
Very easy |
5.0 mi |
45:56 |
9:13 |
|
| 4/29/2017 |
Run |
|
Very easy |
10.1 mi |
1:29:06 |
8:52 |
|
| 5/3/2017 |
Run |
|
Very easy |
6.9 mi |
1:02:04 |
8:58 |
|
| 5/13/2017 |
Run |
|
Very easy |
10.0 mi |
1:30:25 |
9:02 |
|
| 5/17/2017 |
Run |
|
Very easy |
4.3 mi |
38:26 |
8:53 |
|
| 5/17/2017 |
Run |
|
Very easy |
8.1 mi |
1:11:26 |
8:53 |
|
| 5/20/2017 |
Run |
|
Very easy |
10.1 mi |
1:28:01 |
8:44 |
|
| 5/24/2017 |
Run |
|
Very easy |
7.6 mi |
1:07:09 |
8:51 |
|
| 5/24/2017 |
Run |
|
Very easy |
4.7 mi |
40:25 |
8:42 |
|
| 5/28/2017 |
Run |
|
Very easy |
6.0 mi |
54:36 |
9:11 |
|
| 5/31/2017 |
Run |
|
Very easy |
5.6 mi |
51:20 |
9:09 |
|
| 5/31/2017 |
Run |
|
Very easy |
6.5 mi |
57:09 |
8:50 |
|
| 6/1/2017 |
Run |
|
Very easy |
10.1 mi |
1:31:46 |
9:08 |
|
| 6/4/2017 |
Run |
|
Very easy |
11.9 mi |
1:43:24 |
8:43 |
|
| 6/7/2017 |
Run |
|
Very easy |
8.0 mi |
1:12:31 |
9:02 |
|
| 6/11/2017 |
Run |
|
Very easy |
10.1 mi |
1:33:40 |
9:20 |
|
| 6/14/2017 |
Run |
|
Very easy |
7.1 mi |
1:05:41 |
9:15 |
|
| 6/16/2017 |
Run |
|
Very easy |
3.0 mi |
28:53 |
9:31 |
|
|