| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2022 |
Run |
|
Very easy |
3.0 mi |
28:11 |
9:34 |
 |
| 1/8/2022 |
Run |
|
Very easy |
5.0 mi |
49:05 |
9:45 |
|
| 1/9/2022 |
Run |
|
Long |
16.0 mi |
2:16:55 |
8:34 |
|
| 1/12/2022 |
Run |
|
Very easy |
4.0 mi |
39:16 |
9:48 |
|
| 1/15/2022 |
Run |
|
Very easy |
3.0 mi |
28:14 |
9:25 |
|
| 1/29/2022 |
Run |
|
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 2/11/2022 |
Run |
|
Very easy |
4.0 mi |
38:41 |
9:45 |
|
| 2/12/2022 |
Run |
|
Easy |
6.1 mi |
56:38 |
9:18 |
|
| 3/5/2022 |
Run |
|
Very easy |
10.2 mi |
1:38:11 |
9:37 |
|
| 3/23/2022 |
Run |
|
Very easy |
9.0 mi |
1:26:41 |
9:36 |
|
| 3/26/2022 |
Run |
|
Very easy |
4.0 mi |
38:01 |
9:29 |
|
| 4/9/2022 |
Run |
|
Easy |
10.2 mi |
1:40:36 |
9:52 |
|
| 5/3/2022 |
Run |
|
Aerobic |
4.0 mi |
40:52 |
10:13 |
|
| 5/7/2022 |
Run |
|
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 9/17/2022 |
Run |
|
Very easy |
2.0 mi |
19:20 |
9:40 |
|
| 9/27/2022 |
Run |
|
Very easy |
3.3 mi |
32:25 |
9:53 |
|
| 9/28/2022 |
Run |
|
Very easy |
8.1 mi |
1:20:06 |
9:54 |
|
| 10/1/2022 |
Run |
|
Very easy |
8.6 mi |
1:23:40 |
9:44 |
|
| 10/8/2022 |
Run |
|
Very easy |
2.0 mi |
20:28 |
10:08 |
|
| 10/30/2022 |
Run |
|
Aerobic |
5.0 mi |
50:13 |
10:03 |
|
| 10/30/2022 |
Run |
|
Aerobic |
4.0 mi |
40:05 |
10:02 |
|
| 11/15/2022 |
Run |
|
Easy |
3.1 mi |
33:30 |
10:41 |
|
| 11/23/2022 |
Run |
|
Very easy |
5.0 mi |
50:32 |
10:06 |
|
| 12/7/2022 |
Run |
|
Very easy |
6.0 mi |
58:35 |
9:45 |
|
| 12/10/2022 |
Run |
|
Very easy |
4.0 mi |
39:39 |
9:58 |
|
| 1/7/2023 |
Run |
|
Very easy |
9.5 mi |
1:28:42 |
9:20 |
|
| 1/22/2023 |
Run |
|
Easy |
3.6 mi |
34:38 |
9:36 |
|
| 2/10/2023 |
Run |
|
Aerobic |
5.0 mi |
47:32 |
9:31 |
|
| 2/11/2023 |
Run |
|
Very easy |
3.3 mi |
33:09 |
10:00 |
|
| 3/1/2023 |
Run |
|
Very easy |
8.0 mi |
1:15:51 |
9:29 |
|
| 4/12/2023 |
Run |
|
Very easy |
11.0 mi |
1:42:37 |
9:21 |
|
| 4/14/2023 |
Run |
|
Very easy |
1.6 mi |
15:31 |
10:01 |
|
| 4/14/2023 |
Run |
|
Easy |
9.5 mi |
1:29:10 |
9:27 |
|
| 4/22/2023 |
Run |
|
Very easy |
10.4 mi |
1:34:20 |
9:03 |
|
| 4/26/2023 |
Run |
|
Very easy |
8.1 mi |
1:17:31 |
9:35 |
|
| 5/18/2023 |
Run |
|
Very easy |
3.2 mi |
31:44 |
10:05 |
|
| 5/19/2023 |
Run |
|
Easy |
3.9 mi |
37:23 |
9:43 |
|
| 5/23/2023 |
Run |
|
Easy |
7.1 mi |
1:06:01 |
9:22 |
|
| 5/24/2023 |
Run |
|
Easy |
10.1 mi |
1:36:50 |
9:38 |
|
| 6/2/2023 |
Run |
|
Very easy |
1.6 mi |
15:05 |
9:41 |
|
| 6/2/2023 |
Run |
|
Easy |
9.1 mi |
1:26:37 |
9:33 |
|
| 6/10/2023 |
Run |
|
Very easy |
10.1 mi |
1:36:36 |
9:33 |
|
| 6/16/2023 |
Run |
|
Very easy |
6.0 mi |
57:08 |
9:32 |
|
| 7/12/2023 |
Run |
|
Very easy |
11.5 mi |
1:54:40 |
9:59 |
|
| 8/9/2023 |
Run |
|
Very easy |
9.7 mi |
1:31:55 |
9:32 |
|
| 8/9/2023 |
Run |
|
Very easy |
2.5 mi |
23:59 |
9:27 |
|
| 8/18/2023 |
Run |
|
Very easy |
11.6 mi |
1:50:59 |
9:36 |
|
| 9/10/2023 |
Run |
|
Long |
4.0 mi |
39:45 |
9:57 |
|
| 9/16/2023 |
Run |
|
Very easy |
3.0 mi |
28:48 |
9:29 |
|
| 12/9/2023 |
Run |
|
Very easy |
4.0 mi |
38:39 |
9:37 |
|
| 12/22/2023 |
Run |
|
Very easy |
12.4 mi |
2:00:11 |
9:40 |
|
|