Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/31/2011 Run
Custis run
Very easy 8.3 mi 1:13:40 8:54
9/3/2011 Run
capital crescent
Easy 8.4 mi 1:10:56 8:29
9/7/2011 Run
Untitled Route
Aerobic 12.4 mi 1:40:36 8:09
9/10/2011 Run
Untitled Route
Easy 8.5 mi 1:12:28 8:34
9/14/2011 Run
Mall Route 7
Easy 10.7 mi 1:29:50 8:24
9/20/2011 Run
Untitled Route
Easy 11.0 mi 1:29:52 8:11
9/23/2011 Run
Untitled Route
Tempo 10.3 mi 1:25:56 8:24
9/25/2011 Run
Untitled Route
Long 18.5 mi 2:23:22 7:46
9/28/2011 Run
WL pool
Easy 8.2 mi 1:09:01 8:27
9/30/2011 Run
Untitled Route
Very easy 6.8 mi 56:48 8:23
10/4/2011 Run
Untitled Route
Very easy 2.3 mi 20:00 8:45
10/11/2011 Run
WL pool
Interval 12.6 mi 1:47:21 8:33
10/14/2011 Run
wl
Tempo 10.3 mi 1:20:58 7:53
10/16/2011 Run
Untitled Route
Long 17.8 mi 2:15:35 7:37
10/18/2011 Run
Untitled Route
Interval 10.4 mi 1:28:12 8:30
10/21/2011 Run
WL pool
Tempo 9.9 mi 1:14:02 7:30
10/23/2011 Run
Untitled Route
Long 18.3 mi 2:16:32 7:28
10/25/2011 Run
WL pool
Interval 10.6 mi 1:27:21 8:14
10/26/2011 Run
Untitled Route
Very easy 9.0 mi 1:17:42 8:38
10/26/2011 Run
6.41 easy
Very easy 6.1 mi 47:45 7:52
10/30/2011 Run
Untitled Route
Easy 5.0 mi