| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2012 |
Run |
Untitled Route |
Easy |
4.5 mi |
39:18 |
8:43 |
 |
| 7/4/2012 |
Run |
Untitled Route |
Easy |
5.8 mi |
45:32 |
7:54 |
|
| 7/1/2012 |
Run |
Pierce Mill 14 |
Aerobic |
14.1 mi |
1:50:56 |
7:54 |
|
| 6/29/2012 |
Run |
wl |
Tempo |
13.7 mi |
1:50:12 |
8:03 |
|
| 6/26/2012 |
Run |
Iwo Jima |
Hill |
13.5 mi |
1:46:47 |
7:55 |
|
| 6/25/2012 |
Run |
Untitled Route |
Easy |
2.3 mi |
18:01 |
7:48 |
|
| 6/24/2012 |
Run |
Untitled Route |
Easy |
3.4 mi |
29:30 |
8:46 |
|
| 6/22/2012 |
Run |
wl |
Tempo |
10.5 mi |
1:25:39 |
8:10 |
|
| 6/21/2012 |
Run |
Recovery 6.5 |
Very easy |
3.0 mi |
25:23 |
8:28 |
|
| 6/19/2012 |
Run |
Iwo Jima |
Hill |
14.1 mi |
1:51:30 |
7:56 |
|
| 6/17/2012 |
Run |
Pierce Mill 14 |
Long |
16.1 mi |
2:02:53 |
7:40 |
|
| 6/15/2012 |
Run |
wl |
Tempo |
13.0 mi |
1:40:14 |
7:42 |
|
| 6/13/2012 |
Run |
|
Aerobic |
1.0 mi |
8:15 |
8:15 |
|
| 6/13/2012 |
Run |
Almost 4, easy (U st to 9th to Mass to Dupont) |
Easy |
4.1 mi |
30:55 |
7:39 |
|
| 6/13/2012 |
Run |
Untitled Route |
Easy |
12.0 mi |
1:37:16 |
8:06 |
|
| 6/9/2012 |
Run |
Untitled Route |
Easy |
11.5 mi |
1:31:23 |
7:56 |
|
| 6/3/2012 |
Run |
Untitled Route |
Aerobic |
13.9 mi |
1:47:00 |
7:42 |
|
| 5/25/2012 |
Run |
wl |
Tempo |
11.6 mi |
1:28:57 |
7:39 |
|
| 5/20/2012 |
Run |
Untitled Route |
Long |
16.7 mi |
2:04:50 |
7:30 |
|
| 5/16/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 5/16/2012 |
Run |
Untitled Route |
Easy |
10.0 mi |
1:18:11 |
7:52 |
|
| 5/12/2012 |
Run |
Untitled Route |
Very easy |
11.2 mi |
1:31:09 |
8:10 |
|
| 5/9/2012 |
Run |
Untitled Route |
Easy |
6.1 mi |
46:50 |
7:43 |
|
| 5/9/2012 |
Run |
Untitled Route |
Easy |
9.0 mi |
1:10:15 |
7:51 |
|
| 4/21/2012 |
Run |
Untitled Route |
Aerobic |
11.5 mi |
1:30:04 |
7:50 |
|