| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2010 |
Run |
Treadmill at Mint |
Very easy |
4.0 mi |
35:21 |
8:51 |
 |
| 2/17/2010 |
Run |
Treadmill at Mint |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 2/19/2010 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:10:29 |
8:49 |
|
| 2/28/2010 |
Run |
Feb 2010 long run |
Long |
20.3 mi |
2:47:24 |
8:15 |
|
| 3/3/2010 |
Run |
Treadmill at Mint |
Easy |
10.0 mi |
1:32:27 |
9:15 |
|
| 3/6/2010 |
Run |
Untitled Route |
Easy |
9.7 mi |
1:24:09 |
8:40 |
|
| 3/9/2010 |
Run |
Untitled Route |
Easy |
7.9 mi |
1:09:34 |
8:46 |
|
| 3/12/2010 |
Run |
Untitled Route |
Hill |
13.4 mi |
1:51:21 |
8:18 |
|
| 3/16/2010 |
Run |
Mall Route 7 |
Easy |
11.4 mi |
1:38:04 |
8:39 |
|
| 3/23/2010 |
Run |
Untitled Route |
Easy |
13.8 mi |
2:03:11 |
8:55 |
|
| 3/25/2010 |
Run |
Treadmill at Mint |
Easy |
2.2 mi |
20:37 |
9:23 |
|
| 3/26/2010 |
Run |
Treadmill at Mint |
Easy |
10.0 mi |
1:33:08 |
9:19 |
|
| 4/3/2010 |
Run |
Untitled Route |
Easy |
8.7 mi |
1:15:13 |
8:38 |
|
| 4/5/2010 |
Run |
Untitled Route |
Very easy |
3.5 mi |
36:09 |
10:24 |
|
| 4/5/2010 |
Run |
Untitled Route |
Very easy |
5.6 mi |
50:00 |
8:59 |
|
| 4/11/2010 |
Run |
Untitled Route |
Very easy |
7.7 mi |
1:06:15 |
8:37 |
|
| 4/17/2010 |
Run |
12 mile CC run |
Very easy |
11.3 mi |
1:36:38 |
8:33 |
|
| 4/20/2010 |
Run |
C&O towpath |
Very easy |
10.4 mi |
1:32:00 |
8:49 |
|
| 4/22/2010 |
Run |
Untitled Route |
Very easy |
10.1 mi |
1:25:29 |
8:28 |
|
| 4/24/2010 |
Run |
Trail run |
Very easy |
11.8 mi |
1:38:44 |
8:24 |
|
| 5/2/2010 |
Run |
Untitled Route |
Very easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/24/2010 |
Run |
Untitled Route |
Very easy |
1.0 mi |
9:07 |
8:57 |
|
| 6/25/2010 |
Run |
Untitled Route |
Very easy |
3.0 mi |
25:49 |
8:46 |
|
| 6/27/2010 |
Run |
3.5 mile |
Very easy |
4.0 mi |
36:29 |
9:05 |
|
| 6/28/2010 |
Run |
Untitled Route |
Very easy |
13.3 mi |
1:58:16 |
8:55 |
|
| 7/1/2010 |
Run |
C&O towpath |
Fartlek |
14.3 mi |
2:00:01 |
8:25 |
|
| 7/9/2010 |
Run |
Untitled Route |
Long |
14.2 mi |
2:09:01 |
9:08 |
|
| 7/13/2010 |
Run |
Post PT run |
Easy |
5.1 mi |
43:37 |
8:36 |
|
| 7/14/2010 |
Run |
Easy almost 7.5 |
Very easy |
8.0 mi |
1:11:10 |
8:52 |
|
| 7/14/2010 |
Run |
recovery 4.5 to comics |
Very easy |
4.6 mi |
40:15 |
8:49 |
|
| 7/19/2010 |
Run |
Untitled Route |
Very easy |
7.8 mi |
1:09:56 |
9:01 |
|
| 7/26/2010 |
Run |
Gym 9 |
Very easy |
5.7 mi |
49:21 |
8:44 |
|
| 7/27/2010 |
Run |
Treadmill at Mint |
Very easy |
1.5 mi |
13:50 |
9:14 |
|
| 7/30/2010 |
Run |
Easy almost 7.5 |
Very easy |
5.0 mi |
43:49 |
8:45 |
|
| 7/30/2010 |
Run |
Easy almost 7.5 |
Very easy |
5.6 mi |
47:12 |
8:29 |
|
| 8/17/2010 |
Run |
Post PT run |
Very easy |
4.9 mi |
41:13 |
8:22 |
|
|