| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2010 |
Run |
Untitled Route |
Easy |
1.6 mi |
14:51 |
9:10 |
 |
| 6/21/2010 |
Run |
C&O towpath |
Very easy |
9.2 mi |
1:24:57 |
9:16 |
|
| 6/21/2010 |
Run |
Recovery 6.5 |
Very easy |
6.2 mi |
55:12 |
8:56 |
|
| 6/23/2010 |
Run |
Treadmill at Mint |
Tempo |
6.5 mi |
53:08 |
8:11 |
|
| 6/23/2010 |
Run |
recovery 4.5 to comics |
Very easy |
4.6 mi |
40:02 |
8:46 |
|
| 6/25/2010 |
Run |
Treadmill at Mint |
Tempo |
8.0 mi |
1:01:33 |
7:42 |
|
| 6/27/2010 |
Run |
Untitled Route |
Interval |
8.5 mi |
1:07:24 |
7:56 |
|
| 6/28/2010 |
Run |
Treadmill at Mint |
Very easy |
2.0 mi |
17:56 |
8:58 |
|
| 6/30/2010 |
Run |
Untitled Route |
Very easy |
9.6 mi |
1:21:07 |
8:28 |
|
| 7/3/2010 |
Run |
Treadmill at Mint |
Tempo |
4.4 mi |
30:21 |
6:54 |
|
| 7/3/2010 |
Run |
Track+Hills |
Hill |
5.1 mi |
45:11 |
8:54 |
|
| 7/5/2010 |
Run |
Treadmill at Mint |
Interval |
8.0 mi |
1:05:04 |
8:08 |
|
| 7/8/2010 |
Run |
Treadmill at Mint |
Interval |
5.0 mi |
39:33 |
7:55 |
|
| 7/8/2010 |
Run |
Untitled Route |
Very easy |
2.2 mi |
18:50 |
8:39 |
|
| 7/11/2010 |
Run |
Treadmill at Mint |
Interval |
12.0 mi |
1:35:21 |
7:57 |
|
| 7/11/2010 |
Run |
Track+Hills |
Hill |
3.9 mi |
32:53 |
8:33 |
|
| 7/16/2010 |
Run |
C&O towpath |
Very easy |
15.1 mi |
2:18:50 |
9:11 |
|
| 7/18/2010 |
Run |
Treadmill at Mint |
Interval |
5.0 mi |
38:36 |
7:44 |
|
| 7/18/2010 |
Run |
TO first mile marker on trail |
Very easy |
6.2 mi |
56:25 |
9:07 |
|
| 7/22/2010 |
Run |
Treadmill at Mint |
Tempo |
8.5 mi |
1:05:26 |
7:42 |
|
| 7/25/2010 |
Run |
Treadmill at Mint |
Interval |
7.5 mi |
59:49 |
7:59 |
|
| 7/25/2010 |
Run |
Recovery 6.5 |
Very easy |
3.9 mi |
32:56 |
8:34 |
|
| 7/29/2010 |
Run |
Treadmill at Mint |
Fartlek |
5.0 mi |
40:57 |
8:12 |
|
| 7/29/2010 |
Run |
Treadmill at Mint |
Interval |
6.0 mi |
51:15 |
8:33 |
|
| 8/1/2010 |
Run |
Treadmill at Mint |
Interval |
7.0 mi |
52:37 |
7:31 |
|
| 8/5/2010 |
Run |
Treadmill at Mint |
Tempo |
6.0 mi |
44:24 |
7:24 |
|
| 8/8/2010 |
Run |
Almost 4, easy (U st to 9th to Mass to Dupont) |
Very easy |
3.7 mi |
32:03 |
8:47 |
|
| 8/10/2010 |
Run |
Recovery 6.5 |
Very easy |
6.7 mi |
57:37 |
8:40 |
|
| 8/13/2010 |
Run |
Gym 9 |
Very easy |
9.1 mi |
1:17:14 |
8:31 |
|
| 8/15/2010 |
Run |
Treadmill at Mint |
Fartlek |
5.0 mi |
40:30 |
8:06 |
|
| 8/19/2010 |
Run |
Treadmill at Mint |
Fartlek |
4.5 mi |
36:45 |
8:10 |
|
| 8/22/2010 |
Run |
Treadmill at Mint |
Interval |
3.8 mi |
28:50 |
7:42 |
|
| 9/1/2010 |
Run |
Untitled Route |
Easy |
12.2 mi |
1:45:11 |
8:39 |
|
| 9/3/2010 |
Run |
C&O towpath |
Very easy |
5.9 mi |
52:46 |
8:54 |
|
| 9/4/2010 |
Run |
Kentlands 5K |
Very easy |
3.0 mi |
23:56 |
7:59 |
|
| 9/9/2010 |
Run |
Treadmill at Mint |
Very easy |
3.0 mi |
27:20 |
9:07 |
|
| 9/14/2010 |
Run |
Untitled Route |
Very easy |
13.5 mi |
1:52:57 |
8:23 |
|
| 9/16/2010 |
Run |
C&O towpath |
Very easy |
10.0 mi |
1:28:32 |
8:52 |
|
| 9/28/2010 |
Run |
Gym 9 |
Very easy |
7.3 mi |
1:04:28 |
8:48 |
|
| 9/30/2010 |
Run |
Untitled Route |
Fartlek |
6.0 mi |
51:05 |
8:31 |
|
| 10/16/2010 |
Run |
Untitled Route |
Very easy |
8.6 mi |
1:14:50 |
8:46 |
|
| 10/27/2010 |
Run |
Treadmill at Mint |
Very easy |
8.0 mi |
1:12:40 |
9:05 |
|
| 11/2/2010 |
Run |
Treadmill at Mint |
Tempo |
12.0 mi |
1:28:12 |
7:21 |
|